Avocado Spread
Similar to guacamole but not. It’s a creamy avocado spread that makes for a green feast.
Servings 4 servings
Calories 163kcal
Ingredients
- 2 ripe avocados
- 1 tablespoon fresh lemon juice
- 1 clove garlic minced
- 1/2 teaspoon salt
Instructions
- Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl.
- Mash the avocado with a fork until smooth or to your desired consistency.
- Stir in the lemon juice, minced garlic, and salt until well combined.
Nutrition
Calories: 163kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 298mg | Potassium: 494mg | Fiber: 7g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 12mg | Calcium: 14mg | Iron: 1mg