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Baked Honey Cajun Salmon

This Baked Honey Cajun Salmon is spicy, sweet and only 4 Ingredients! A 15 minute dinner that is healthy, gluten free and paleo friendly!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 People
Calories 234.5kcal
Author wordpress_central_prod

Ingredients

  • 1 Lb Atlantic salmon (4, 4 oz fillets)
  • 2 tsp Olive oil
  • 2 tsp Cajun seasoning
  • 2 tsp Honey

Instructions

  • Pre-heat your oven to 400 degrees.
  • Rub the oil over top of the salmon and then rub in the cajun seasoning.
  • Heat a large, oven-safe pan on medium heat until got. Add the salmon in, flesh-side down, and sear until golden brown - just about 30 seconds to a minute. Flip over and place into the oven.
  • Bake until the fish flakes easily and a temperature inserted in the middle reads 120 degrees F about 2-5 minutes depending on the thickness of your salmon. Cover and let stand for 10 minutes.
  • Drizzle on the honey and DEVOUR!

Video

Nutrition

Calories: 234.5kcal | Carbohydrates: 3.1g | Protein: 22.5g | Fat: 14.6g | Saturated Fat: 2.8g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.7g | Cholesterol: 67mg | Sodium: 163mg | Potassium: 1.3mg | Sugar: 2.1g