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Banana Chia Pudding
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Banana Chia Pudding

Easy to make, sweet to eat; the perfect combination!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 hours 10 minutes
Servings 2 servings
Calories 203kcal
Author Bryan Zarpentine

Ingredients

  • 1 large ripe banana
  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 tablespoon pure maple syrup optional
  • 1/2 teaspoon vanilla extract optional

Instructions

  • Mash the banana in a medium-sized mixing bowl until smooth.
    Banana Chia Pudding
  • Add the almond milk, chia seeds, maple syrup, and vanilla extract to the mashed banana and stir until well combined.
    Banana Chia Pudding
  • Let the mixture sit for 5 minutes, then stir again to prevent clumping.
    Banana Chia Pudding
  • Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
  • Serve the chia pudding in bowls or glasses and, if desired, garnish with additional banana slices or a sprinkle of cinnamon.

Nutrition

Calories: 203kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 322mg | Fiber: 9g | Sugar: 13g | Vitamin A: 49IU | Vitamin C: 5mg | Calcium: 298mg | Iron: 2mg