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Blueberry Oatmeal with Cheesecake Swirl
A quick and easy Blueberry Oatmeal with Cheesecake Swirl is a healthy, low fat and gluten free breakfas that tastes like waking up to cheesecake!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
Person
Calories
243
kcal
Author
Tate
Ingredients
1/2
cup
Rolled
Old Fashioned Oatmeal (GF if needed)
1/4
tsp
Cinnamon
Sweetener of choice,
to taste (I use Stevia)
1/2
tsp
Vanilla extract,
divided
1
cup
Water
1/2
cup
Blueberries
frozen or fresh
1 1/2
Tbsp
Low-fat cream cheese
(I like the Greek yogurt kind)
Instructions
In
a small pot,
combine the oatmeal, cinnamon, and sweetener of choice.
Add in 1 cup of water and 1/4 tsp vanilla extract and bring to boil over medium/high heat.
Once boiling, reduce the heat to medium/low and simmer until the oats are thick, stirring contantly. (About 5 minutes)
Take off the heat and let cool for 5 minutes.
While the oatmeal cools, combine the cream cheese, sweetener of choice, and 1/4 tsp vanilla in a small bowl.
Blend with an
electric hand mixer
until the mixture is light and fluffy. You'll have to stop and scrape down the sides A LOT *
Transfer the cooked oatmeal into a bowl and stir the 1/2 cup of blueberries and the cream cheese mixture.
Devour!
Video
Notes
*It seems dumb to use an electric hand mixer for such a small amount, but it really does give it a cheesecake taste!
Nutrition
Calories:
243
kcal
|
Carbohydrates:
38.8
g
|
Protein:
7
g
|
Fat:
7.5
g
|
Saturated Fat:
3.1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
109.4
mg
|
Potassium:
64.5
mg
|
Fiber:
6
g
|
Sugar:
9.7
g
|
Vitamin A:
375
IU
|
Vitamin C:
13
mg
|
Calcium:
35
mg
|
Iron:
1.9
mg