DOT


Oh my goodness! We’ve made it! A whole year of one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. Here they all are: #1 – Drink Water #2 – Exercise  #3 – Sleep  #4 – Eat Real Food (and Less Sugar)  #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. […]

Do One Thing (DOT) #12: Meditate


Only one more to go! We’re working through one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. To review… #1 – Drink Water #2 – Exercise  #3 – Sleep  #4 – Eat Real Food (and Less Sugar)  #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. #7 – Focus on Strength […]

Do One Thing (DOT) #11: STRETCH


The end is in sight! We’re working through one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. To review… #1 – Drink Water #2 – Exercise  #3 – Sleep  #4 – Eat Real Food (and Less Sugar)  #5 – Enjoy Leisurely Walks #6 – Eat Slowly. Stop at Satisfied. #7 – Focus on […]

Do One Thing (DOT) #10: Write in a Food Journal



Plyo Skater
Wow! Can you believe it’s September already? We’re up to #9 in our Do One Thing series! To review… We’re looking at the importance of focusing on ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. #1 – Drink Water #2 – Exercise  #3 – Sleep  #4 – Eat Real Food (and Less Sugar)  #5 […]

Do One Thing (DOT) #9: Just HIIT it.


27,575 calories! No that’s not a typo. That’s how many calories would be required to achieve 100% RDI sufficiency of the 27 micronutrients needed by our bodies when following current “diet” plans. Say what? Yes… nutrient deficiency is a huge problem, so this month, let’s focus on DOT #8: Getting our Vitamins. Nutrient Deficiency How […]

Do One Thing (DOT) #8: Get Your Vitamins


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Do you know the secret ingredient to any fat loss plan? It doesn’t come in a pill or a powder… It’s strength training.   #7 in our series of simple things we can do to live a healthier life involves lifting weight (hand-held options or your own bodyweight). If you’re just joining us and want to […]

Do One Thing (DOT) #7: Strength Training



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As moms, I’m sure you’re already chuckling and rolling your eyes at the idea of eating slowly. Yeah, right. I get it. In between the requests for more ketchup and the cups of spilled milk, I know what it’s like to shovel food in whenever a second allows! Usually, I’m multi-tasking and trying to put […]

Do One Thing (DOT) #6: Eat Slowly. Stop at Satisfied.


So we’re up to #5 in our series of simple things we can do to live a healthier life. If you’re just joining us and want to review: #1 – Drink Water #2 – Exercise  #3 – Sleep  #4 – Eat Real Food (and Less Sugar)    I saved #5 for this (hopefully!) ideal spring […]

Do One Thing (DOT) #5: Enjoy Leisurely Walks