Go Back
–+ servings
Chia Seed Water
Print

Chia Seed Water

If getting your daily water intake feels like a boring routine, shake things up with chia seed water for better flavor and added nutrition.
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 20 minutes
Servings 1 serving
Calories 62kcal
Author Melissa Nicholson

Ingredients

  • 2 cups filtered water
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh lemon juice optional

Instructions

  • In a glass or jar, combine the filtered water and chia seeds.
    Chia Seed Water
  • If desired, add fresh lemon juice for a hint of flavor.
    Chia Seed Water
  • Stir the mixture well and let it sit for about 15 minutes to allow the chia seeds to swell and form a gel-like consistency.
    Chia Seed Water

Nutrition

Calories: 62kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 26mg | Potassium: 64mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 7IU | Vitamin C: 6mg | Calcium: 91mg | Iron: 1mg