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Falafel Bowl
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Falafel Bowl

Creamy and oh so dreamy. This Mediterranean classic is loaded with nutrients, color and delivers a flavor filled bite. It's Falafel Bowl time!
Course Main Course
Cuisine Middle Eastern
Prep Time 15 minutes
Cook Time 30 minutes
0 minutes
Total Time 45 minutes
Servings 4 servings
Calories 292kcal
Author Vendela Raquel

Ingredients

  • 1/2 cup quinoa
  • 16 homemade falafel
  • 2 cups mixed greens spinach, arugula
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup hummus
  • 1/4 cup tahini sauce
  • 1 lemon juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  • Prepare the quinoa according to package instructions and set aside to cool.
    Falafel Bowl
  • Arrange the mixed greens at the bottom of each bowl. Top with cooked quinoa.
    Falafel Bowl
  • Distribute the falafel evenly among the bowls. Add cherry tomatoes, cucumber slices, and red onion.
    Falafel Bowl
  • Add a dollop of hummus to each bowl. Drizzle tahini sauce over the top.
    Falafel Bowl
  • Squeeze fresh lemon juice over each bowl and drizzle with olive oil. Season with salt and pepper to taste.
    Falafel Bowl

Nutrition

Calories: 292kcal | Carbohydrates: 26g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 137mg | Potassium: 503mg | Fiber: 6g | Sugar: 4g | Vitamin A: 491IU | Vitamin C: 32mg | Calcium: 70mg | Iron: 3mg