A 1-week planning page including inspirational Scripture.
10 minutes of calming meditation and soothing music
A week’s worth of lunch options and a pretty planner to map it all out
A full-body workout filmed on a sailboat (but completely adaptable for land!)
2 options of printable 5K training plans – “beginner” and “some experience.” Plus, weekly emails focusing on
- Visualization / Mental Scripts
- Race Day Logistics
- Bibs, Awards, and more…