Freebies


Live Well Love Life EFF Postcard

* Weekly Menu Planner

A 1-week planning page including inspirational Scripture.

 

Relaxation Audio

10 minutes of calming meditation and soothing music

 

Healthyish Kid-Friendly Lunch Planner

A week’s worth of lunch options and a pretty planner to map it all out

 

Sailboat Workout

A full-body workout filmed on a sailboat (but completely adaptable for land!)

 

5K Training Plans

2 options of printable 5K training plans – “beginner” and “some experience.” Plus, weekly emails focusing on

  • Visualization / Mental Scripts
  • Gear
  • Food/Water
  • Race Day Logistics
  • Bibs, Awards, and more…