Fried Eggs in Microwave
Easy, simple, and healthy; fried eggs in the microwave will become your favorite breakfast yet! It quickly did for me after trying this recipe!
Servings 1 serving
Calories 63kcal
Ingredients
- 1 large egg
- Salt to taste
- Black pepper to taste
- Non-stick cooking spray
Instructions
- Spray a microwave-safe plate or bowl with non-stick cooking spray.
- Crack the egg onto the center of the plate, being careful not to break the yolk.
- Gently pierce the yolk with a toothpick or the tip of a knife to prevent it from bursting.
- Season the egg with salt and pepper to your liking.
- Microwave on high for 30 seconds, then check the egg. If necessary, continue to microwave in 10-second intervals until the white is set and the yolk is cooked to your preference.
Nutrition
Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg