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Healthy Tacos
This recipe for Healthy Tacos will make dinnertime a tasty breeze. Skip the fast food drive-thru and enjoy a delicious and nutritious meal at home.
Course Main Course
Cuisine Mexican
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
0 minutes minutes
Total Time 30 minutes minutes
Servings 4 servings
Calories 384kcal
Author Foodfaithfitness
- 1 tablespoon olive oil
- 1/2 cup finely diced red onion
- 1/2 cup finely diced red bell pepper
- 16 oz. lean ground turkey
- 2 tablespoons taco seasoning
- 1/3 cup water
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup low-fat shredded cheese
- 1/4 cup plain Greek yogurt optional
Heat olive oil in a large skillet over medium-high heat. Add red onion and bell pepper, sautéing until softened.
Add ground turkey to the skillet. Break it up with a spatula and cook until no longer pink.
Stir in taco seasoning and water. Reduce heat to medium-low and simmer until most of the liquid has evaporated, about 10 minutes.
Warm the whole wheat tortillas according to package instructions.
Assemble the tacos: Spoon the turkey mixture onto each tortilla, top with lettuce, tomatoes, cheese, and a dollop of Greek yogurt if using.
Calories: 384kcal | Carbohydrates: 29g | Protein: 29g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 89mg | Sodium: 531mg | Potassium: 416mg | Fiber: 5g | Sugar: 5g | Vitamin A: 951IU | Vitamin C: 29mg | Calcium: 219mg | Iron: 3mg