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Healthy White Chicken Chili

This Healthy White Chicken Chili is cooked in the crockpot for an easy, weeknight dinner that is naturally gluten and dairy free, simple and so tasty!
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 7 hours
Total Time 7 hours 5 minutes
Servings 4 People
Calories 224.9kcal
Author Taylor Kiser

Equipment

  • Slow cooker

Ingredients

  • 3 Cups Reduced sodium chicken broth
  • 1 Cup Frozen corn kernels
  • 1 Can Cannellini beans, drained and rinsed
  • 1/2 Large onion, diced
  • 1 Jalapeno (not seeded), diced
  • 4 tsp Cumin
  • 1 Tbsp Garlic, minced
  • 3 tsp Ground coriander
  • 2 tsp Chili powder
  • 1 tsp Salt
  • 1 Lb Boneless skinless chicken thighs
  • 1/2 Cup Cilantro, chopped

Instructions

  • Place all the ingredient, except the chicken and cilantro into a large 7 quart slow cooker and mix well.
  • Add the chicken into the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
  • Once cooked, remove the chicken from the slow cooker and shred it. Don't mix it back in just yet.
  • Remove 2 cups of the soup from the slow cooker and pour into a blender. Blend until smooth and creamy and then pour back into the slow cooker, stirring to combine. Then, stir in the shredded chicken and cilantro.
  • SLURP UP!

Video

Nutrition

Calories: 224.9kcal | Carbohydrates: 17.4g | Protein: 23g | Fat: 7.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3g | Cholesterol: 90mg | Sodium: 891.1mg | Fiber: 4.8g | Sugar: 5g | Vitamin C: 3.5mg | Calcium: 5.9mg | Iron: 10mg