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Home Breakfast Single Serving Vegan Protein Waffles

Single Serving Vegan Protein Waffles

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5 from 1 vote

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By Taylor KiserMay 1, 2017Jump to Recipe
Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit

Just wanted to let you know that this recipe of your breakfast dreams is sponsored by my friends at REBBL!

These gluten free, single serving vegan protein waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! They’re a delicious addition to your morning!
Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit

I’m makin’ WAFFLES.

You have to read that like “Donkey” from “Shrek” or it’s just not as funny.

Anyway.

Do you ever have those moments in life when you wake up and, as much as you love your usual cookie dough overnight oats or strawberry cheesecake overnight oats for breakfast, you’re JUST NOT FEELIN’ IT?

Your inner-big-breakfast-loving-self is CRAVING a lazy Sunday morning filled with VAST amounts of coffee and a HYOOOGE stack of golden brown, crispy waffles to FACE PLANT INTO.

But, alas, it is only Monday. Sunday was yesterday and won’t come around for a WHOLE WEEK.
Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit
Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit

You’re about to spoon those wholesome flecks of not-what-you-want-right-now oatmeal into your hungry morning mouth. BUT THEN…you see this recipe.

Yes, my internet friends of the universe. You CAN have protein waffles for breakfast on a weekday. W-H-E-N you don’t have a lot of time because that real-life-annoyance called “work” awaits you.

BAM –> Waffles. Single serve. PACKED with protein and ready in, liiiiike, 10 minutes.

These are kinda like the blueberry paleo protein waffles and protein paleo waffles from last year except, uhhh, TOTALLY DIFFERENT.

REBBL’s Vanilla Spice Protein is used as the liquid portion of the batter, which is making these waffles full of healthy, real, plant-based protein (and a ton of fiber to keep you full!) This super creamy, delicious protein drink is packing a WHOPPING 16g of protein from the perfectly-protein-powerhouse blend of organic pea, pumpkin and sunflower proteins. It also delivers a PUNCH of each of REBBL’s three adaptogen herbs – maca, ashwagandha and reishi mushroom -which are SUPER FAB for re-energizing and recovery.

In terms of flavor, it also adds this ridiculously addictive underlying profile of creamy coconut, smooth vanilla and warm, cozy spices that mingle with the perfect touch of sweet coconut sugar.

P-L-U-S the almond flour AND almond butter are adding an extra, natural 1-2 PUNCH of protein.

Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit

Real food. Lots of protein. Waffles on a Monday.

Alllll very good things my friends.

The extra fun part is that you only use ¼ of the bottle of REBBL Protein in the waffles. WHICH MEANS you get to drink the rest on the side to compl-EAT your waffle-eating-morning-person goals in a way that can only be described as balanced, healthy, protein-packed meal BLISS.

Breakfast Bliss. Tired-don’t-want-to-get-out-of-bed-you CAN have it.

I need to tell you about the texture, in the sense that this little pile of only-for-you waffles is one of the CRISPIEST recipes that you will ever put in your mouth. For reals.

Long gone are the days when you made almond flour waffles and they turned out SOGGY. Inviting tapioca flour to the party helps absorb the moisture that the almond flour does NOT. It A-L-S-O keeps the outside of these addictive little squares MEGA crunchy, WITH insides that are SO tender and FLUFFY. <– You can even run them through 2 cycles on the waffle iron to impart a texture so crunchy, so crispy, so DELICIOUS that I don’t even know if you can HANDLE IT.

Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit

But, something tells me that YOU CAN.

Now. The deets on the blackberry sauce:

I ❤❤❤❤ it for a few reasons:

  1. Two ingredients (HELLO EASY.)
  2. One of them is MORE REBBL to give a little spicy-sweet kick AND protein to the tangy blackberries.
  3. THE COLOR.

Pretty, jewel-toned purple deliciousness, dripping down the sides of the crispiest, fluffiest, get-to-eat-the-WHOLE-batch waffles equals the ULTIMATE in breakfast dreams.

Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit

I HIGHLY suggest you go turn that into a reality.

Recipe

Single Serving Vegan Protein Waffles

5 from 1 vote
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Serves: 1 Person
Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes

Ingredients

For the sauce:

  • 1/2 Cup Blackberries, roughly chopped
  • 3 Tbsp REBBL Vanilla Spice Protein

For the waffles:

  • 3 Tbsp Almond flour (20g)
  • 3 Tbsp Tapioca starch (23g)
  • 1/2 Tbsp Coconut sugar
  • 1/2 tsp Baking powder
  • 1/2 tsp Ground Cinnamon
  • 1/8 tsp Ground Allspice
  • Pinch of salt
  • 3 Tbsp REBBL Vanilla Spice Protein
  • 1 Tbsp Almond butter, melted

Instructions

  • In a small pot set over medium heat, combine the blackberries and REBBL protein.  Bring to a boil.  Once boiling,  boil for 3 minutes, stirring frequently.  
  • Mash the berries, leaving some a little chunky for texture and cook and additional 1-2 minutes, stirring constantly, until the mixture forms a thick sauce. transfer to a small bowl and cover to keep warm.
  • Rub a waffle iron with coconut oil and heat to the highest setting.
  • In a medium bowl, stir together the almond flour, tapioca starch, coconut sugar, baking powder, cinnamon, allspice and salt. Add in the REBBL protein and almond butter and whisk until smooth. Your batter will be a little thicker than normal waffles.
  • Drop the batter in the center of the waffle iron and spread out just a little bit (it will not fill the whole iron which is normal!) Firmly close the waffle iron and cook until crispy - I like to run the waffle through 2 cooking cycles to make it super crispy!
  • Pour the blackberry sauce on and DEVOUR!

Nutrition Info:

Calories: 415kcal (21%) Carbohydrates: 48g (16%) Protein: 11.3g (23%) Fat: 22.4g (34%) Saturated Fat: 3.2g (20%) Polyunsaturated Fat: 2.3g Monounsaturated Fat: 5.2g Cholesterol: 0.5mg Sodium: 125mg (5%) Potassium: 264.7mg (8%) Fiber: 9.5g (40%) Sugar: 16.1g (18%) Vitamin A: 120IU (2%) Vitamin C: 21mg (25%) Calcium: 125mg (13%) Iron: 3.6mg (20%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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FOR THIS RECIPE, I RECOMMEND:

  • imgMixing bowl
  • imgSmall pot
  • imgWaffle iron
  • imgTapioca flour

THIS POST IS SPONSORED BY MY FRIENDS AT REBBL. THANK YOU FOR ALLOWING ME TO CONTINUE CREATING GREAT CONTENT FOR YOU BY SUPPORTING PARTNERSHIPS WITH SUPER-FAB BRANDS THAT FOOD FAITH FITNESS LOVES TO WORK WITH! AS ALWAYS, OPINIONS REMAIN 100% MY OWN!

Keep in touch with REBBL on social media for more delicious, plant-based ideas: Facebook/Twitter/Instagram

Click HERE to find out where to buy REBBL – they’re also rolling out into all Whole Foods Market Stores nationwide!

Nutrition Facts
Single Serving Vegan Protein Waffles
Amount Per Serving
Calories 415 Calories from Fat 202
% Daily Value*
Fat 22.4g34%
Saturated Fat 3.2g20%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 5.2g
Cholesterol 0.5mg0%
Sodium 125mg5%
Potassium 264.7mg8%
Carbohydrates 48g16%
Fiber 9.5g40%
Sugar 16.1g18%
Protein 11.3g23%
Vitamin A 120IU2%
Vitamin C 21mg25%
Calcium 125mg13%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 14  POINTS+: 11. OLD POINTS: 9

IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! I LOVE SEEING YOUR RECIPE RECREATIONS! :)


Single Serve Vegan Protein Waffles - These gluten free waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! Top them with blackberry sauce for a delicious breakfast! | Foodfaithfitness.com | @FoodFaithFit

STAY IN DA KNOW ABOUT BEHIND-THE-SCENES INFO GOING ON AT FFF BY KEEPING IN TOUCH ON TWITTER, FACEBOOK AND PINTEREST!

This post may contain affiliate links, but I would only recommend products I love. Thanks for supporting FFF!

Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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