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Home All Recipes Easy Sweet Potato Hash Browns

Easy Sweet Potato Hash Browns

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5 from 6 votes

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By Taylor KiserOct 18, 2019Jump to Recipe

These shredded Sweet Potato Hash Browns are easy and better than store bought! Naturally gluten free and healthy! Learn the secrets to making them crispy!

shredded sweet potato hash browns on a plate with eggs

PIN Shredded Easy Sweet Potato Hash Browns

Move over hash browns from a bag because this HOMEMADE sweet potato hash brown recipe is HERE TO STAY.

I don’t know about you, but I never knew how easy it was to make my own hash browns until I made this easy recipe and now I don’t think I will EVER GO BACK.

Whether you serve them with oven baked eggs or slices of crispy bacon or make them to feed a crowd alongside some healthy gluten free breakfast casserole or breakfast quinoa casserole, they are going to just be such a HIT.

But, before we even dive into making them, we need to get back to making shredded sweet potato hash browns 101.

How to grate a sweet potato

The very basic part of this recipe is grating a sweet potato, so let’s break that down.

Step 1: Peel your sweet potato.

This is not the time to try to eat sweet potato skins, because it just doesn’t taste great in these hash browns. So, grab that vegetable peeler and get peeling!

Step 2: Grate

Grab a large box grater and use the large-holed side. Get a firm grip on your peeled sweet potato and grate it into the box grater. You may have to lift it up and empty it out every so often, so the potato doesn’t build up!

VOILA! That is the hardest part of making sweet potato hash browns!

sweet potato hash browns cooking in a skillet

How to Make Sweet Potato Hash Browns

Now you’re armed and ready to enter into crispy-carby BLISS

Grate

You’ve done this. Grate your sweet potato using your box grater

Ring Out

Place your shredded sweet potato into a large kitchen towel and ring out ALL the excess moisture. This is similar to making a cauliflower pizza and is a very important step that you cannot miss!

Mix

Mix your dry sweet potato with a little bit of cornstarch until all the shreds are well coated.

sweet potato hash browns on a plate with bacon and eggs

Fry

Heat your olive oil up in a large non-stick skillet on medium high and add all the shredded potatoes into it, packing them down together.

Cook

Cook until the bottom is golden brown and crispy – about 3-5 minutes. They burn fast so watch them closely!

Flip

Use your spatula to separate them into 4 squares (this makes it easier to flip!) flip them and then cook another 3-5 minutes

EAT

Secrets to CRISPY Sweet Potato Hash Browns

There are 3 things you cannot skip to make the crispiest hash browns in ALL THE LAND

  1. Ringing out the moisture – this is the main reason these are so crispy – you ring out all the water content in a kitchen towel. Having nice dry sweet potatoes ensures they will stay crispy!
  2. Cornstarch – tossing your dry sweet potatoes in cornstarch dries them out even more! And, when oil touches cornstarch, it crisps up!
  3. Lots of oil – this is not the time to skimp on the oil! If you want crispy golden-brown goodness, you need the oil!

Honestly, don’t even be surprised if you skip on the air fryer turkey bacon and eggs and just face plant into a stack of golden-brown crispy gems for breakfast (or brinner) today.

Sometimes all you really need in life is potatoes and everything just seems a little more bearable, you KNOW.

Other Healthy Sweet Potato Recipes:

Sweet Potato Breakfast Hash

Healthy Gluten Free Paleo Sweet Potato Pancakes

Crock Pot Sweet Potatoes

Recipe

Easy Sweet Potato Hash Browns

5 from 6 votes
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Rate
Serves: 4 People
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1 Large sweet potato (about 1 lb)
  • 2 tsp Cornstarch
  • 3 Tbsp Olive oil
  • Salt

Instructions

  • Peel the potato and grate it using the biggest side of a cheese grater.
  • Transfer the potatoes into a kitchen towel and ring out AS MUCH water as you can. This is the secret to crispyness! Once the water is drained, transfer the potato to a bowl and toss with the cornstarch.
  • Heat 1 1/2 Tbsp of the oil in a LARGE nonstick pan on medium heat. Once hot, add in the potatoes and use a spatula to press them down and together. Cook until the bottom is golden brown about 4-5 minutes. They burn quick, so watch them!
  • Use a spatula to cut the potatoes into 4 sections (to make it easier to flip) and drizzle with the remaining oil and a sprinkle of salt. Carefully flip each section and pat it down. Cook another 3-5 minutes until crispy.
  • DEVOUR!

Nutrition Info:

Calories: 190kcal (10%) Carbohydrates: 23.6g (8%) Protein: 1.87g (4%) Fat: 10.2g (16%) Saturated Fat: 1.4g (9%) Polyunsaturated Fat: 0.9g Monounsaturated Fat: 7.5g Sodium: 100mg (4%) Potassium: 377mg (11%) Fiber: 3.4g (14%) Sugar: 4.7g (5%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Taylor Kiser
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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FOR THIS RECIPE, I RECOMMEND:

  • imgBox grater
  • imgVeggie peeler
  • imgLarge frying pan
Nutrition Facts
Easy Sweet Potato Hash Browns
Amount Per Serving
Calories 190 Calories from Fat 92
% Daily Value*
Fat 10.2g16%
Saturated Fat 1.4g9%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 7.5g
Sodium 100mg4%
Potassium 377mg11%
Carbohydrates 23.6g8%
Fiber 3.4g14%
Sugar 4.7g5%
Protein 1.87g4%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 7 POINTS+: 5. OLD POINTS: 4

( per 1/4 of the recipe)

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Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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