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Home Casseroles Homemade Healthy Hamburger Helper

Homemade Healthy Hamburger Helper

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5 from 1 vote

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By Taylor KiserSep 11, 2019Jump to Recipe

This Homemade Healthy Hamburger Helper is an easy meal for busy weeknights! A remake of the boxed version that is naturally gluten free and protein packed!

DIY hamburger helper in a skillet with a spoon

PIN Homemade Healthy Hamburger Helper

Confession time.

I had never, not once in my almost 29 years on this Earth, had Hamburger helper. I even had to buy the boxed kind and make it for dinner one night so that I could know what it tastes like before I tried to remake this hamburger helper recipe.

I know, I know, you’re judging me. My mom just never made it for us growing up as kids. She made mostly chicken dishes (like chicken noodle casserole) that her beef dishes were few and far between. It was mostly just sweet and sour meatballs or meatloaf.

But hey, now I have this homemade version in my adult life and I GOTTA SAY, it’s so much more flavorful (and just as simple) as the boxed kind!

ingredients to make healthy homemade hamburger helper on a table

Why you will LOVE this recipe

Sometimes, you just need to cook up a quick and easy, crowd pleasing meal on those busy weeknights with the family. You know, something that everyone will eat with no complaints-even the picky eaters in your family- and dinner will go off without a hitch! All-in-one meals are my favorite because you don’t have to think of side dishes. One pot jambalaya is always a hit in our home, and you also can’t go wrong serving one pot rice casserole or one pan mexican quinoa casserole! Today’s hamburger helper instant pot recipe is a perfect weeknight family meal because it’s easy to make, healthy and nourishing, AND super flavorful too! It’ll be one of those recipes that go on your dinner rotation permanently! 

Ingredients Needed

While the boxed version may have some ingredients that are hard to pronounce, this homemade version of hamburger helper in the instant pot is made with ingredients you know and that probably already have a place in your pantry and fridge. Here’s what you’ll need to round up before we get going on this recipe:

  • Lean Ground Beef
  • Milk of choice
  • Chicken or Beef Broth
  • Tomato Sauce
  • Spices: garlic powder, onion powder, paprika and salt
  • Cornstarch
  • Chickpea Elbow Macaroni
  • Cheddar Cheese
close up of homemade healthy hamburger helper in a frying pan

How to Make Homemade Healthy Hamburger Helper

This is one of my FAVE recipes to throw together because everything happens in the same pot! It cuts down on time, and most importantly, dishes to clean! You could even make Instant Pot Hamburger Helper if you wanted it to be even easier! Here’s how to make this easy and tasty meal:

Saute

Cook your ground beef in a dry pan until it’s no longer pink. Drain any of the excess fat.

Sprinkle

Sprinkle on your cornstarch and all of the seasonings evenly over the ground beef.

Microwave

Microwave (or boil in a pot) the almond milk, broth and tomato sauce until it begins to bubble. Pour it into the beef mixture and stir until combined.

Boil

Bring the mixture to a boil and stir in the macaroni. Boil for 1 minute.

Simmer

Cover the pot and simmer it for 10 minutes on medium low. Then, remove the lid and simmer another 5-10 minutes until nice and thick.

CHEESE ME

Stir in the cheese until melted!

overhead photo of hamburger helper in a skillet

How to Store

I recommend storing your leftover instant pot hamburger helper in an airtight container in the fridge. It will last up to 3 days and make fantastic leftovers for lunches at the office! Simply place in a microwave safe dish and heat it up when ready to enjoy.

How to Freeze

This is also a recipe that freezes really well! Once it is cooked and cooled, place your hamburger helper in an airtight, freezer safe container and then slide it in your freezer. It should last up to 3 months if stored correctly in your freezer. Simply thaw it in the fridge overnight, then reheat and enjoy the next day!

What to serve with homemade healthy hamburger helper

This recipe could be a meal on its own, but it’s always nice to add some veggies! My go to’s are:

  • Low carb keto cucumber salad
  • Cauliflower tater tots
  • Cauliflower mashed potatoes
homemade healthy hamburger helper in a serving bowl

Other Healthy Casserole Recipes:

Healthy BBQ Chicken Quinoa Casserole

Cheeseburger Spaghetti Squash Casserole

Quinoa Cheeseburger Casserole

Recipe

Homemade Healthy Hamburger Helper

5 from 1 vote
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Rate
Serves: 4 People
Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 Lb 85% Lean Ground Beef
  • 2 tsp Cornstarch
  • 2 tsp Onion powder
  • 2 tsp Garlic powder
  • 2 tsp Paprika
  • 3/4 tsp Salt
  • 2 Cups Hot Unsweetened Almond Milk*
  • 1 Cup Hot Reduced sodium chicken or beef broth *
  • 1 Cup Hot Canned tomato sauce*
  • 4 oz Chickpea elbow macaroni noodles
  • 1/2 Cup Cheddar cheese, grated (optional)

Instructions

  • Heat a large, high-sided skillet to medium heat and cook the beef until browned, about 5-6 minutes. Discard the extra fat.
  • Sprinkle the cornstarch, spices and salt all over the beef. Then, pour in the milk, broth and tomato sauce (make sure they are hot!) and stir until well combined. Bring to a boil.
  • Once boiling, stir in the chickpea pasta. Boil for 1 minute, stirring frequently.
  • Then, reduce the heat to medium-low, cover the pan and simmer for 10 minutes, stirring every 3 minutes or so.
  • After 10 minutes, remove the lid and cook until thick and reduced, about another 5-7 minutes, stirring occasionally.
  • Stir in the cheese, if using and DEVOUR!

Tips & Notes:

*I just warm all of these in the microwave!

Nutrition Info:

Serving: 0.25Recipe Calories: 440kcal (22%) Carbohydrates: 23.7g (8%) Protein: 34.6g (69%) Fat: 24.8g (38%) Saturated Fat: 10g (63%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 2.1g Cholesterol: 85mg (28%) Sodium: 1164mg (51%) Potassium: 296mg (8%) Fiber: 5.4g (23%) Sugar: 5g (6%) Vitamin A: 12IU Vitamin C: 7mg (8%) Calcium: 36mg (4%) Iron: 32mg (178%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Elina Virdziniece
Course:Dinner
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Nutrition Facts
Homemade Healthy Hamburger Helper
Amount Per Serving (0.25 Recipe)
Calories 440 Calories from Fat 223
% Daily Value*
Fat 24.8g38%
Saturated Fat 10g63%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.1g
Cholesterol 85mg28%
Sodium 1164mg51%
Potassium 296mg8%
Carbohydrates 23.7g8%
Fiber 5.4g23%
Sugar 5g6%
Protein 34.6g69%
Vitamin A 12IU0%
Vitamin C 7mg8%
Calcium 36mg4%
Iron 32mg178%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 13 POINTS+: 12 OLD POINTS: 10

(per 1/4 of the recipe including cheese)

Healthy Chocolate Chip Muffins with Cream Cheese Filling {Whole Wheat, Low Fat, Low Calorie, Sugar Free + Super Simple}
 

Healthy Homemade Hamburger Helper pin

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Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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