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Home Eggs/Hash/Other 45 Healthy Egg Breakfast Recipes

45 Healthy Egg Breakfast Recipes

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By FoodfaithfitnessDec 8, 2023

Start your day off right with these 45 Healthy Egg Breakfast Recipes. These recipes are sure to delight with a dish for every taste and dietary need. Plus they’re super delicious!

Egg Bites

You will love these cheese-packed Egg Bites! The perfect option for a grab-and-go breakfast, so easy and satisfying they might just become your next favorite breakfast recipe. 

Nutrition

Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 108mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 278IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 0.4mg
The Best Frittata Recipe (Really!)

The Best Frittata Recipe (Really!)

Make eggs the Italian way with this frittata. Whether served as a hearty breakfast, a quick lunch or a nutritious dinner, this meal delivers.

Hard Boiled Eggs in Microwave

It is so simple to make these Hard Boiled Eggs in the Microwave! No pots or boiling water required for this essential meal prep ingredient!

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg

Air Fryer Hard Boiled Eggs

These Air Fryer Hard Boiled Eggs are even easier than boiling them and come out perfect every time! Gluten free, paleo, low carb and healthy!

Nutrition

Calories: 78kcal | Protein: 6g | Fat: 5g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2g | Cholesterol: 212mg | Sodium: 63mg | Potassium: 62mg | Vitamin A: 6IU | Calcium: 2mg | Iron: 3mg

Cod Scrambled Eggs

Don't knock it until you try it! These cod scrambled eggs are the perfect breakfast for dinner! Naturally protein packed, gluten free, low carb and paleo friendly!

Nutrition

Calories: 286kcal | Carbohydrates: 3.9g | Protein: 28.1g | Fat: 17g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8.6g | Cholesterol: 403mg | Sodium: 500mg | Potassium: 520mg | Fiber: 0.4g | Sugar: 1.2g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 12mg
Baked Kale and Broccoli Cheesy Zucchini Casserole - This low carb, gluten free Healthy Baked Cheesy Zucchini Casserole is a quick, easy and healthy dinner that even your kids will love! Protein packed, only 1 Freestyle point and 167 calories too! | #Foodfaithfitness |

Healthy Baked Cheesy Zucchini Casserole

The whole family will love this low carb Healthy Baked Cheesy Zucchini Casserole with kale and broccoli! So quick, easy, and healthy!

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Cholesterol: 97mg | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g

Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 Weight Watchers Smart Points!

Egg White Oatmeal

This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein, iron, and so easy to make!

Nutrition

Calories: 166kcal | Carbohydrates: 17g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 478mg | Potassium: 180mg | Fiber: 3g | Sugar: 1g | Vitamin A: 666IU | Vitamin C: 1mg | Calcium: 319mg | Iron: 2mg

Gluten Free Low Carb Quiche with Almond Flour Crust

This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! Sausage, spinach and eggs make a high protein, filling breakfast!

Nutrition

Calories: 311kcal | Carbohydrates: 11.8g | Protein: 12.5g | Fat: 24.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6.1g | Cholesterol: 179mg | Sodium: 526.5mg | Potassium: 150.9mg | Fiber: 2.5g | Sugar: 0.8g | Vitamin A: 845IU | Vitamin C: 1.7mg | Calcium: 52mg | Iron: 1.8mg
Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy

Mediterranean Keto Low Carb Egg Muffins with ham

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

Nutrition

Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg
6 Ingredient Taco Egg Muffins - These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They're an easy, healthy, gluten free and protein packed portable breakfast with only 105 calories! | Foodfaithfitness.com| @FoodFaithFit

Taco Breakfast Egg Muffins

These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!
Easy Low Carb Keto Breakfast Casserole with Sausage

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!
Spiralized Roasted Red Pepper, Spinach and Artichoke Zucchini Noodle Casserole - This zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories and 3 SmartPoints! | Foodfaithfitness.com | @FoodFaithFit

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!

Nutrition

Serving: 245g | Calories: 139kcal | Carbohydrates: 11.8g | Protein: 12.8g | Fat: 5.5g | Saturated Fat: 2.6g | Cholesterol: 102mg | Sodium: 341mg | Potassium: 530mg | Fiber: 5.9g | Sugar: 3.2g | Vitamin A: 1900IU | Vitamin C: 66mg | Calcium: 160mg | Iron: 1.4mg

Keto low carb egg wraps

These breakfast keto low carb egg wraps are stuffed with bacon, avocado and tomato and are made out of eggs to keep them gluten free and low carb!

Nutrition

Serving: 1wrap | Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 211mg | Sodium: 354mg | Potassium: 255mg | Fiber: 3g | Sugar: 3g

Mexican Breakfast Casserole

Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole! Perfectly spiced and filling to make for a delicious breakfast!

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.3g | Cholesterol: 60mg | Sodium: 1008mg | Potassium: 265mg | Fiber: 2.7g | Sugar: 2.8g | Vitamin A: 20IU | Vitamin C: 35mg | Calcium: 27mg | Iron: 6mg
Pesto Egg White Omelette

Pesto Egg White Omelette

This quick and easy, protein packed egg white omelette is mixed with chicken, creamy goat cheese and pesto! It’s a healthy, gluten free breakfast!
Whole30 Breakfast Casserole

Whole30 Breakfast Casserole

A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!

Perfect Sunny Side Up Eggs

A staple of many a hot breakfast, sunny side up eggs can be perfected to attain that crispy edge and runny yolk, to be nestled alongside bacon, hash browns, or atop buttered toast.

Nutrition

Calories: 187kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 63mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
Twice Baked Mexican Sweet Potatoes

Twice Baked Mexican Sweet Potatoes

These Twice Baked Mexican Sweet Potatoes have a runny egg and a tangy lime avocado sauce! They’re a healthy, gluten free and whole30 meal!
Poached Eggs: How to Poach Eggs Perfectly

Poached Eggs: How to Poach Eggs Perfectly

Never mind that question about what came first: the chicken or the egg. The real question on everyone’s mind: How do you poach that egg?! Learn how to do it perfectly every time with this recipe.
Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

Nutrition

Calories: 76kcal | Carbohydrates: 2.8g | Protein: 6.9g | Fat: 4.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.7g | Cholesterol: 102.6mg | Sodium: 267.7mg | Potassium: 190mg | Fiber: 0.9g | Sugar: 0.7g | Vitamin A: 3100IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 0.8mg
Whole30 Spinach and Artichoke Egg Muffins - These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, and under 100 calories! Perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Spinach Breakfast Egg Muffins with Artichokes

These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free,  whole30 compliant and under 100 calories! Perfect for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg
Egg-White Wraps

Egg-White Wraps

Don’t settle for boring old cornmeal tortillas with all their unwanted carbs! Try the light and fluffy, protein-packed world of Egg-White Wraps.
Mini Peanut Butter Muffins with Strawberries - These gluten and grain free muffins are made in the food processor and are ready in 15 minutes! Perfect for a healthy, portable, breakfast or snack! | Foodfaithfitness.com | @FoodFaithFit

Peanut Butter and Jelly Quinoa Egg Muffins

This egg muffin recipe tastes like a peanut butter and jelly sandwich and is quick, easy, healthy and portable! They’re great for kids and adults!

Nutrition

Calories: 157kcal | Carbohydrates: 17.6g | Protein: 6.8g | Fat: 7.6g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.4g | Cholesterol: 23mg | Sodium: 90mg | Potassium: 175mg | Fiber: 2.1g | Sugar: 11g | Vitamin A: 90IU | Vitamin C: 14.9mg | Calcium: 53mg | Iron: 0.5mg

Breakfast Cauliflower Pizza with Eggs and Leek Bacon Pesto

This healthy breakfast cauliflower pizza has soft eggs and a leek bacon pesto. You’ll never know it’s secretly high in protein, gluten free and low carb! You could even serve it as breakfast for dinner! – Gluten Free, Grain Free,  High protein + Low Carb

Nutrition

Serving: 1pizza | Calories: 563kcal | Carbohydrates: 24g | Protein: 30g | Fat: 40g | Saturated Fat: 16g | Cholesterol: 214mg | Sodium: 1035mg | Potassium: 1350mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2895IU | Vitamin C: 179.2mg | Calcium: 451mg | Iron: 4.4mg
Scrambled eggs

How to Make Scrambled Eggs

Learn how to make this simplest of meals and have a go-to for those lazy Sunday mornings when you need something quick, tasty, and nutritious.
Best Waffle

The Best Whole Wheat Waffle Recipe(with Eggnog Cream Sauce)

These whole wheat waffles are doused in homemade eggnog cream sauce for a breakfast that is perfect for Christmas (or any!) morning! This really is the BEST waffle recipe!

Nutrition

Calories: 178kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 35mg | Sodium: 228mg | Potassium: 176mg | Fiber: 2g | Sugar: 10g | Vitamin A: 89IU | Vitamin C: 0.3mg | Calcium: 79mg | Iron: 1mg
Thai Curry Eggs Benedict with Healthy Hollandaise Sauce

Thai Curry Eggs Benedict with Healthy Hollandaise Sauce

A quick and easy, Thai twist on the classic Eggs Benedict Recipe that uses Green Curry paste and coconut oil to make a healthy Hollandaise sauce!

Eggnog Snickerdoodle Baked French Toast Casserole

This gluten free easy French toast casserole is made with creamy eggnog and has a snickerdoodle cookie streusel! It’s the perfect make-ahead Christmas morning breakfast!
Total time does not include the casserole sitting overnight.
Paleo Egg Muffins with Maple Almond Sweet Potato Noodles and Bacon - A sweet and savory, portable breakfast or snack that is gluten free, protein packed, low carb and perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins with Maple Sweet Potato Noodles, Bacon and Almond Butter

These sweet and savory egg muffins have maple syrup, sweet potato noodles and bacon! They’re a paleo, gluten free and portable breakfast for busy mornings!
Over Hard Eggs (5 Minutes)

Over Hard Eggs (5 Minutes)

Get perfect over hard eggs with these simple instructions. Solid yolk, whites with a bit of crispiness on the outside, perfect for breakfast.
Simple Baked Eggs

Simple Baked Eggs

This recipe for Baked Eggs is a pleasure for any morning, and you can add in whatever garnishes your taste buds desire! Tasty, filling, and nutritious, baked eggs are one of the best complete breakfasts you could ask for.
Whole30 Sweet Potato Bacon Breakfast Hash -This 30 minute, paleo friendly sweet potato hash with eggs makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and only 310 calories!| #Foodfaithfitness.com | #Paleo #Glutenfree #Whole30 #Healthy #Breakfast

Healthy Paleo Sweet Potato Breakfast Hash

This Healthy Paleo Sweet Potato Breakfast Hash with bacon and a fried egg makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and whole30!

Nutrition

Calories: 311kcal | Carbohydrates: 41.1g | Protein: 15.9g | Fat: 10.7g | Saturated Fat: 3.7g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 1.9g | Cholesterol: 196mg | Sodium: 399mg | Potassium: 981mg | Fiber: 8.6g | Sugar: 11.9g | Vitamin A: 22250IU | Vitamin C: 271.4mg | Calcium: 128mg | Iron: 2.3mg
Gluten Free Spring Veggie Sausage Breakfast Casserole - This easy, overnight gluten free breakfast casserole is loaded with seasonal veggies and is only 175 calories! Perfect for Easter or spring brunches! | Foodfaithfitness.com | @FoodFaithFit

Gluten Free Breakfast Casserole with Sausage

Gluten Free Breakfast Casserole with Sausage

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.2g | Cholesterol: 144.3mg | Sodium: 539.4mg | Potassium: 257.5mg | Fiber: 2.5g | Sugar: 2.2g | Vitamin A: 2830IU | Vitamin C: 26.6mg | Calcium: 122mg | Iron: 1.8mg
Goat Cheese, Zucchini and Chicken Sausage Hash - Creamy, healthy and SO amazing! | Food Faith Fitness| #glutenfree #hash #recipe

Healthy Breakfast Hash Recipe

This hash recipe is quick, easy and healthy! Zucchini and onions are used in place of potatoes and goat cheese adds creaminess!

Nutrition

Calories: 232kcal | Carbohydrates: 8g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 128mg | Sodium: 691mg | Potassium: 210mg | Fiber: 1g | Sugar: 4g | Vitamin A: 514IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 1mg

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