If your mornings feel rushed and you want to avoid the temptation of a fast, unhealthy breakfast, the answer is peanut butter overnight oats. Let breakfast prepare itself while you sleep!
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We often hear that breakfast is the meal of the day as it sets the tone for our energy and overall health. However, in today’s fast-paced world, finding time for breakfast can be a struggle. That’s where peanut butter overnight oats come in—a wholesome breakfast choice that fits perfectly into busy mornings.
Anything overnight is a good idea. You wake up in the morning with no prep work for breakfast. Just dig in and enjoy. The concept is simple: soak the oats in liquid (milk), add various flavorings, and voila…breakfast is served.
You can create overnight oats in any way you like, including simple, plain oatmeal. In this recipe, peanut butter is used to add the nutty taste that we all love, along with peanut butter’s healthy fats and protein, which contribute to a well-rounded breakfast. If you love peanut butter or are in need of new breakfast ideas, add these overnight oats to your menu.
Using chia seeds, peanut butter, and honey, overnight oats taste rich and fill your tummy, which is a great thing, so you aren’t tempted to eat junk food before lunchtime. The flavor from the peanut butter, chia seeds, and honey is wonderfully sweet and nutty. It is one of those dishes that will have you questioning whether or not it is truly healthy since it tastes so delicious and fulfilling. Fear not, peanut butter overnight oats are a healthy choice.
are Peanut Butter Overnight Oats Healthy?
Peanut butter oats are not just tasty, but they are packed with nutritional perks. Oats provide a hefty dose of fiber, which promotes gut health and keeps you full and satisfied all morning long. With the addition of peanut butter, you get a boost of fats and protein for lasting energy and muscle recovery.
Moreover, this breakfast option is easily adaptable to unique nutritional needs. Simply switch to gluten-free oats if needed, and for a dairy-free version, opt for plant-based milk and yogurt. Go vegan by skipping honey and choosing a vegan sweetener instead.
Why You Can’t Rush Overnight Oats
We’ve already discussed that life can be crazy, and getting a decent breakfast together can be difficult. There is a reason that peanut butter overnight oats are called overnight oats. Tempting as it may be, the oats must soak overnight. Four hours is the minimum; however, I think overnight is best. Biting into oatmeal that has too much chew rather than softness isn’t pleasant. To get the creamiest overnight oatmeal, put the jars together after dinner or sometime during the day, and don’t dig in until the next morning.
INGREDIENTS
- 1/2 cup old-fashioned oats
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey (optional)
- 1/2 cup milk (almond milk or preferred variety)
- Optional toppings: fresh berries, banana slices
INSTRUCTIONS
Combine
Mix oats and chia seeds in a jar.
Mix
Add peanut butter, honey, milk, and refrigerate overnight.
Serve
Adjust consistency, add toppings, and enjoy.
Devour!
FAQs & Tips
Since your peanut butter overnight oats are conveniently packed in little jars, simply seal the jars and store them in the refrigerator for up to five days, or in the freezer for up to three months.
Although this recipe is titled Peanut Butter Overnight Oats, you can replace the peanut butter with a different nut butter, if you prefer. Some great options are almond, cashew, hazelnut, walnut, or pecan butter. The beauty of overnight oats is that you can really put anything in them that you like. The goal is to soak the oats in moisture so they are ready in the morning. So, as long as you have the base of the oats and milk (or yogurt if you prefer), you can top off your overnight oats with whatever you like.
Climates and various oat choices are different for everyone and can affect how well the oats turn out. If you find that even after following the recipe and soaking the oats overnight, your oats still aren’t creamy, try adding a little more liquid. Be sure your oats are soaking for at least 8–12 hours if you’re having a hard time getting them creamy.
Serving Suggestions
Our serving suggestions could become a long list since a jar full of creamy oats can really be served with so many different options. Fresh berries, a drizzle of honey, warm maple syrup, or just plain sugar all top off peanut butter overnight oats very well. You can also add some crunchy ingredients like walnuts or pecans, or maybe some homemade granola. You could even crumble some baked maple bacon on the oats for added protein in the morning. And, of course, peanut butter overnight oats are a great side with fluffy scrambled eggs, an omelet, or a stack of pancakes.
Ingredients
- ½ cup old-fashioned oats
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey optional
- ½ cup milk almond milk or preferred variety
- Optional toppings: fresh berries banana slices
Instructions
- In a ½–pint mason jar or a container with a lid, combine the old-fashioned oats and chia seeds.
- Add the peanut butter and honey (if desired) to the oats mixture. Pour in the milk and stir all the ingredients until well combined. Seal the jar and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to absorb the liquid and soften.
- Before serving, stir the oats and add a splash of milk if a thinner consistency is preferred. Top with fresh berries or banana slices for added flavor and nutrition.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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