Eggs Benedict With Salmon

By Bryan ZarpentineMay 29, 2024Jump to Recipe

Just when you thought Eggs Benedict couldn’t get any better.

Table of Contents

True fans of breakfast know that there are few meals better than eggs Benedict. The combination of a perfectly poached egg and hollandaise sauce is utter perfection. If you can master how to poach an egg and make a kicking hollandaise sauce, making eggs Benedict at home becomes a reality and something that you’ll yearn to do as often as possible. But how can you improve on eggs Benedict? That’s easy: just add salmon.

You might think that salmon is only a dinner option, but you’d be wrong. Smoked salmon is an ideal substitute for Canadian bacon in eggs Benedict because it’s a healthier option. It’s also a way to add one of the best-tasting fish to an already-amazing meal.

Of course, you don’t always have to eat it with salmon; there are many other options, starting with classic eggs Benedict. You can also expand your horizons with Thai curry eggs Benedict with a healthy hollandaise sauce. While you’re expanding your horizons, why not try your hand at a few other egg dishes for breakfast. This can include eggs Florentine or egg muffins with ham, kale, and cauliflower rice.

Is Eggs Benedict With Salmon Healthy?

By substituting Canadian bacon with salmon, eggs Benedict becomes a much healthier meal. Salmon contains high levels of protein and omega-3 fatty acids, both of which are important parts of a healthy diet. This change also removes some of the fat and calories of the Canadian bacon. There is plenty of protein and nutrients in eggs. The only caveat with this recipe is the hollandaise sauce, which is rich and made with a lot of butter. Since the hollandaise is high in saturated fats, try not to pour too much of it onto your eggs Benedict.

Divide and Conquer

The challenge with eggs Benedict is that there are two different dishes to prepare: the eggs and the hollandaise sauce. It’s important to pay close attention to all two parts of the recipe because if even one of the two turns out poorly, the final product will suffer.

For starters, make sure you follow the proper instructions for a poached egg. With the hollandaise sauce, whisk until it’s thick enough to coat the back of a spoon. This will let you know that it’s ready.

INGREDIENTS

3 large egg yolks
1 tablespoon fresh lemon juice
1 tablespoon water
1 teaspoon Dijon mustard
10 tablespoons unsalted butter, cut into small pieces
1/4 teaspoon salt, plus more to taste
1/4 teaspoon cayenne pepper
1 tablespoon white vinegar
4 large eggs
4 ounces smoked salmon
Fresh chives, chopped (optional for garnish)

INSTRUCTIONS

Whisk

Combine sauce ingredients and whisk.

Poach

Simmer and poach eggs.

Assemble

Layer muffins, salmon, eggs, sauce, and garnish.

Devour!

FAQs & Tips

How do I prep and store eggs Benedict with salmon?

It’s possible to make poached eggs and hollandaise sauce ahead of time and store them in the fridge until you’re ready to cook; however, don’t let either stay in the fridge for more than 24 hours.

What else can I add to this recipe?

Some people add smashed avocado to eggs Benedict with salmon.

Do I need bread with this recipe?

Some people use English muffins or rye bread with eggs Benedict, although that’s not a necessity. It’s possible to go without it or substitute bread with a bed of arugula.

Serving Suggestions

If your eggs Benedict with salmon is part of a larger meal, it’s great to have a side dish or two. In terms of vegetables, air fryer asparagus and low-carb keto creamed spinach are both popular options. As with an egg-based dish, roasted russet potatoes or garlic roasted potatoes are a good complement. Of course, if it’s a special occasion, you will also want to know how to make the perfect mimosa to have with your eggs Benedict with salmon.

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