Tahini Yogurt Sauce

By FoodfaithfitnessJul 25, 2024Jump to Recipe

Enjoy the flavors of the Mediterranean without the expensive plane ticket thanks to this creamy, exquisite Tahini Yogurt Sauce.

Table of Contents

Tahini paste, lemon juice, garlic and salt are all there is to a classic tahini sauce recipe. Originating from the Middle East and Mediterranean regions, tahini paste begins with the grinding of toasted, hulled sesame seeds. Once a creamy mixture is achieved, you’re left with a glorious base to spark taste buds (and make this delicious tahini sauce recipe with).

While tahini is traditionally known for pairing well with falafel, serving as a delicious spread or dip, or even starring in dishes like hummus and baba ghanoush, the culinary possibilities are endless with this flavor profile. I once tasted a salted tahini chocolate chip cookie in a lovely Mediterranean restaurant and oh boy, was it life-changing.

In this recipe, we will go beyond just tahini by incorporating Greek yogurt, heightening an already perfect dish to create the most tantalizing and delightfully creamy sauce you have ever tasted. If this sounds like the perfect dinner choice for you, why not pair it with Falafel to craft a mouthwatering and well-balanced meal?

Is Tahini Yogurt Sauce Healthy?

Since tahini paste is crushed sesame seeds, it’s a great source of healthy fats, plenty of protein, and multiple vitamins and minerals that your body needs to thrive. Partnered with protein-packed Greek yogurt that supports a healthy gut and the anti-inflammatory and immune-boosting properties of garlic, tahini yogurt sauce is a healthy and versatile recipe that would make a great addition to your cookbook.

Dairy-free or vegan? No worries. With this recipe, you can easily swap Greek yogurt with a probiotic dairy-free alternative, which will still offer you plenty of digestion support as well as a tangy flavor, too.

Gluten-free? You’re in luck! This tahini yogurt sauce is naturally gluten-free, so you can enjoy it without the need for any alteration.

What Is The Difference Between Tahini and Tzatziki?

Tahini and tzatziki have long been mistaken for each other, whether it be because both start with a “T”, both are rich, creamy sauces or simply because they look similar. However, if you tasted both one after the other, you would quickly learn that while both are spectacular, they are vastly different from one another. While tahini showcases a tangy, nutty flavor, tzatziki is a refreshing cucumber and yogurt-based dip that originates from Greek culture. It’s a lovely addition to any style of gyro, and we heavily recommend trying it out sometime. If you’re interested in a recipe, check out this easy-to-devour Tzatziki.

INGREDIENTS

1 cup plain Greek yogurt
3 tablespoons tahini
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

INSTRUCTIONS

Mix

Combine all ingredients and whisk.

Taste & Store

Adjust seasoning, serve, or refrigerate.

Devour!

FAQs & Tips

How to Make Ahead and Store

Low on time? Thankfully this incredible tahini yogurt sauce can be made up to 4 days ahead if kept in the fridge. Simply put together the ingredients as instructed below, and store in an airtight container. Freezing is not recommended as it can lead to a change in sauce texture. Therefore, the fridge is the best way to ensure the quality and flavor stay strong before you enjoy.

Use the Freshest Ingredients!

We know how tempting the ease of garlic powder and bottled lemon juice can be, but trust us on this one: fresh ingredients can go a long way when it comes to enhancing the flavor. We recommend picking up a fresh head of garlic and a lemon, as well as choosing a high-quality Greek yogurt and tahini paste to ensure the perfect tangy taste.

Chill Before Serving…

Not only can this recipe be stored in the fridge for up to 4 days, but it can also be chilled prior to serving to allow the flavors to blend together, enriching the overall dish. If you’re hoping to have this tahini yogurt sauce with your dinner, we recommend mixing the ingredients together at least an hour before serving. And if you’re low on time, don’t fret: this recipe only takes about 5-10 minutes to make.

Serving Suggestions

Tahini yogurt sauce is well-known for being a versatile crowd favorite. Are you making Oven-Cooked Lamb Chops or perhaps a tasty Black Bean Veggie Burger? Spread some tahini on top to instantly elevate your meal. Need a snack? Grab your favorite pita, crackers, or crunchy vegetable, and dip away!

The possibilities are truly limitless, given this sauce complements Mediterranean, North African and Middle-Eastern-inspired recipes. Why not get creative and let your friends at FFF know how you enjoy tahini yogurt sauce?

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