You may have seen this on a Greek menu or sampled it at your local farmers market. It’s flavor-filled and easy to make Keto Tzatziki dip!
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Known for its fresh and vibrant flavors, yogurt tzatziki is creamy, tangy and garlicky. There is not a dip I love more than homemade tzatziki. Okay, guacamole and hummus are up there so maybe I would place guac at the top while tzatziki and hummus would be tied for second. It is fresh, light and oh-so-healthy. Great for dipping veggies, grilled chicken or torn pita in.
Rooted in Greek cuisine and made from strained yogurt, it is as versatile as can be, often used as a dressing or condiment. Not only is this recipe keto, but gluten-free, grain-free and vegetarian friendly. This dip may feel intimidating but it’s actually really easy to make and great to keep on hand because it doubles as a great seasoning for salads and bowls. With only a few simple ingredients, I am surprised this recipe has not made its way into more homes already.
Is Keto Tzatziki Healthy?
Infused with cucumbers, garlic, olive oil, lemon and fresh herbs, this yogurt-based dip is as healthy as it gets! Tzatziki offers gut-friendly probiotics and heart-healthy fats, along with essential vitamins from the cucumbers. It is also suitable for various dietary preferences and restrictions due to its minimal and nutritious ingredients. I recommend you use organic herbs and quality, full-fat Greek yogurt. For a dairy-free or vegan option, use coconut yogurt instead of Greek yogurt.
But first, what is keto?
The ketogenic diet, also known as the keto diet is essentially a high-fat, sufficient protein, and low-carb diet. It helps the body burn fat rather than carbohydrates. The idea of the keto diet is to deplete the body of the sugar reserves it has built up, causing it to break down fat and use it for energy. Some of the benefits might include weight loss, hormone control and improved heart health. Depending on your health goals, the keto diet may be for you!
FFF has endless keto recipes, for more inspiration check out Low Carb Keto Banana Bread, Keto Pancakes With Coconut Flour, Keto Broccoli Salad, Keto Shrimp Zucchini Boats, Sugar-Free Low Carb Keto No Bake Cookies or this Easy Keto Pumpkin Bread. Regardless of whether the keto meal plan is for you, I recommend you give some of these a try. Why sacrifice flavor for health when you DON’T have to? The two can go together, and make a beautiful marriage if you ask me!
INGREDIENTS
- 1 medium English cucumber, seeded and finely grated
- 1 1/2 cups full-fat Greek yogurt
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh dill
- 1 clove garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
INSTRUCTIONS
Prep
Grate cucumber and drain well.
Mix
Combine all ingredients in a bowl.
Chill
Refrigerate to blend flavors.
Devour!
FAQs & Tips
This recipe tastes better when you allow for it to chill for at least an hour before serving – so it makes a great make-ahead recipe. Once made, keep it in an airtight container for up to 4 days in the fridge.
To prevent your tzatziki from becoming too watery, drain the grated cucumber thoroughly to remove excess liquid. Use a cheesecloth for best results.
You can really use any type of cucumber, however, English cucumbers are best. They are longer, sweeter and have smaller seeds and much thinner skin, eliminating the need to peel them. Regardless of the cucumber you use, make sure you seed it to achieve a smoother texture
Serving Suggestions
A staple dip you have most likely seen listed on a Greek menu or sampled on a pita chip at your local farmers market, this tzatziki dip will not disappoint. It is such a refreshing dip, particularly enjoyable on hot days when heavier foods might be less appealing. I recommend you serve it with a trio of dips like hummus and baba ghanoush along with a side of homemade pita. Chill before serving for at least one hour and remember, quality ingredients are everything. Top and mix in fresh herbs and remember to use full-fat Greek yogurt for the best texture.
Try pairing it with seasoned, thinly sliced chicken shawarma or a tabbouleh salad. Serve it up with a crunchy falafel salad featuring cool cucumbers, ripe tomatoes, and refreshing mint! For other Greek-inspired recipes, take a look at this Lemon Rice or these fun Mediterranean flavored Potato Fries!
Ingredients
- 1 medium English cucumber seeded and finely grated
- 1 1/2 cups full-fat Greek yogurt
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh dill
- 1 clove garlic minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Grate the cucumber and squeeze out excess water using a clean kitchen towel.
- In a mixing bowl, combine the grated cucumber, Greek yogurt, lemon juice, fresh dill, minced garlic, sea salt, and black pepper.
- Mix well and refrigerate for at least 1 hour to allow flavors to meld.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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