Add a touch of caramelized perfection with this simple and adaptable recipe!
Table of Contents
Despite my picky palate, onions were my favorite pizza topping as a child. Not sausage, pepperoni, or plain cheese—onions. Needless to say, none of my friends wanted a slice. Boy, were they missing out! These days, I prefer my onions sans pizza.
Roasted onions are a delightful addition to any meal, offering a rich, caramelized flavor that pairs well with a variety of dishes. That high oven heat brings out the onions’ natural sugars, so you get a slightly sweet and tender side dish. And to think all this deliciousness comes from the simple yellow onion.
While you’re making these, you could always try out some of FFF’s other simple and tasty sides, too. Take these Garlic Brussels Sprouts for example, or maybe the best Honey-Glazed Carrots recipe that you’ve ever tried!
Are Roasted Onions Healthy?
Considering the only fat used in this recipe is olive oil, I’d say yes, you bet it’s healthy! For such an inexpensive vegetable, onions are loaded with health benefits. For one, they’re high in vitamins like C and B. Plus, they contain a decent amount of essential minerals. In fact, the antioxidants in onions may help reduce inflammation and lower the risk of other chronic diseases, too.
The Maillard reaction…
Ever heard of the Maillard reaction? That’s okay. I hadn’t either until fairly recently. But I bet you’re already familiar with what it is. Basically, the Maillard reaction is when the onions, amino acids, and reducing sugars get exposed to high heat. The result is a surprisingly complex, rich flavor. The process ups the savory-sweet taste of the onions. And by the way, this isn’t exclusive to onions. Everything from meats to marshmallows benefits from the Maillard reaction! Pretty cool, huh? Yay, science!
INGREDIENTS
- 4 medium yellow onions
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
INSTRUCTIONS
Preheat
Set oven to 425°F.
Prepare
Peel and cut onions, place on baking sheet.
Roast
Drizzle with oil, season, and roast until tender.
Devour!
FAQs & Tips
I prefer making this dish fresh, but you can store it in the fridge for up to 5 days. As always, use an airtight container.
Yes! Of course, it’s going to taste different though. For example, red onions will give you a slight bitterness even after being caramelized.
Two things: You need to cut the onions into uniform sizes and then arrange them in a single layer on your baking sheet. Okay, there’s a third thing: I’d also check the onions about halfway through roasting. You may need to move them around so you get an even roast. After all, every oven roasts differently!
Serving Suggestions
As I mentioned before, these onions make a great topping for Gourmet Pizzas! And if you’re a brisket fan, roasted onions and Herb-Roasted Potatoes are the perfect side dish. They’re also a delicious garnish for Instant Pot Steaks and Air Fryer Roasted Chicken. Heck, I’ve even tossed them in with Angel Hair Pasta!
Ingredients
- 4 medium yellow onions
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Peel the onions and slice off the ends. Cut into halves or quarters, depending on size.
- Arrange the onion pieces on a baking sheet lined with parchment paper.
- Drizzle olive oil over the onions and sprinkle with sea salt and black pepper.
- Roast in the preheated oven for 25-30 minutes, or until onions are tender and edges are caramelized.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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