Zucchini Fritters

Name: Zucchini Fritters
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 medium zucchini (grated (about 2 cups)); 1/2 teaspoon salt; 2 large eggs (beaten); 1/2 cup all-purpose flour; 1/4 cup grated Parmesan cheese; 1/4 cup finely chopped green onions; 1/2 teaspoon baking powder; Olive oil for frying

By Vendela RaquelAug 18, 2024Jump to Recipe

With a crispy outside and tender inside, these fluffy zucchini fritters are fabulously flavorful.

Table of Contents

These Zucchini Fritters remind me of my mom’s homemade frittata. Growing up, she’d make it a few times a month. Filled with egg and enriched with artichokes, it was an Italian version of a crustless quiche.

These fritters are great to make when you have a surplus of summer zucchinis, and come together in no time. Enjoy with a squeeze of lemon, sprinkle of scallions, and dill for a bright and savory flavor. They are super versatile and can be served with various sauces. However, I recommend tzatziki! These fritters also make for a delicious appetizer or side dish any day of the week.

Are Zucchini Fritters Healthy?

These veggie fritters are vegetarian and can easily be made gluten-free. Created with minimal and whole ingredients, not only are they healthy but delicious as well. Substitute your all-purpose flour for a gluten-free option; Bob’s Red Mill makes a great version, along with King Arthur. What’s great about these brands is that their flour is versatile and works well in baking and cooking. You really can’t tell that they are gluten-free versions.

What really adds nutrient value to this dish is the shredded zucchini. Zucchinis have carotenoids (lutein and zeaxanthin), which are great for your eye health and protect your eyes from harmful free radicals. Eggs also offer quality protein necessary for building and repairing body tissues. They are also a good source of choline, which is essential for brain development and function. The use of olive oil or refined coconut oil for frying is a healthier alternative to other types of oils, as they contain beneficial fats.

Dipping sauce

Enhance your fritters with a dipping sauce of choice. Homemade tzatziki would be a personal favorite of mine, and the next would be a garlic, herb Greek yogurt sauce. The great thing about the sauce you pair it with is it can be made in advance, enhancing the dish’s convenience. Mix together greek yogurt with garlic, salt, pepper, olive oil and herbs of your choice. Another great option is Kite Hills vegan sour cream, mixed with lemon juice and zest, salt, and garlic. And of course there is always a basil aioli or fresh pesto that will do. Or try a mix of the two, with this basil pesto recipe. A blend of sweet basil, fragrant garlic, and parmesan cheese. It is oh so yummy!

INGREDIENTS

2 medium zucchini, grated (about 2 cups)
1/2 teaspoon salt
2 large eggs, beaten
1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
1/4 cup finely chopped green onions
1/2 teaspoon baking powder
Olive oil for frying

INSTRUCTIONS

Prepare

Combine zucchini with salt; let sit to drain, then squeeze dry.

Mix

Combine eggs, flour, cheese, onions, and baking powder; add zucchini.

Cook

Fry scoops of batter until golden and cooked.

Devour!

FAQs & Tips

How to Make Ahead and Store?

Combine your mixture and ensure the batter is well-mixed and dry. Transfer the batter to an airtight container and refrigerate. The batter can be stored for up to 24 hours. When you are ready to cook the fritters, heat your skillet, add the oil, and cook the fritters as directed. If you want to reheat them, place them on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes to regain their crispiness.

Coat for added texture

To create a more crunchy exterior, coat it with panko breadcrumbs. Mix some into the batter and shape the fritters in more panko. It is delish!

Keeping it crispy

Achieve that perfect crisp texture by squeezing out as much liquid as possible from the zucchini before cooking.

Double the Flavor, Double the Color

For variety and depth in flavor, use a mix of zucchini and yellow squash. This also enhances texture and creates a more vibrant color.

Serving Suggestions

Serve hot and crispy. Your fritters can be enjoyed plain or with a squeeze of fresh lemon juice and a side sauce for dipping.

These fritter can be served as an appetizer, snack, or side dish. I enjoy mine as a lunch or evening snack paired with some whipped feta (or whipped cottage cheese) and a simple arugula salad. These fried bites also taste delish with tomatoes. Pair with a heirloom tomato salad or pan con tomate, a traditional Spanish dish. Give them a try, they are a sure delight!

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