Chia Seeds in Yogurt

By Bryan ZarpentineAug 27, 2024Jump to Recipe

An ideal breakfast that you can prepare the night before!

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If you’re one of those people who enjoy prepping their breakfast the night before, yogurt chia seed pudding could be something worth adding to your morning routine. Between the Greek yogurt, chia seeds, and fruit, there is more than enough nutritious goodness to keep you full for hours and serve as fuel for a productive morning. The nutritional value of the pudding is exactly what your body wants this early in the day. Plus, all you have to do is mix the ingredients together and leave them in the fridge overnight. That means your breakfast is ready as soon as you wake up.

Just as important, your taste buds will enjoy what’s waiting in the fridge. With a little bit of honey or maple syrup part of the mixture, the pudding ends up sweet but not overpowering. Also, by allowing the chia seeds to sit overnight, they give the pudding an interesting texture that’s a little like tapioca. Don’t forget to add the fruit of your choice on top of the pudding for a little more sweetness and flavor.

If it turns out you like the taste and texture of chia seeds, there are plenty more dishes worth trying. For another good breakfast option, try Chia Seed Oatmeal, or I’d also recommend taking a look at Pumpkin Pie Chia Pudding or this Mint Chia Pudding with Brownie Bottom.

Is Yogurt Chia Seed Pudding Healthy?

The combination of yogurt, chia seeds, and fruit is a healthy combination. It’s rich in calcium, potassium, and fiber. The yogurt is an excellent source of protein while the chia seeds are rich in omega-3s and vitamins. With just 8 grams of fat and 5 grams of sugar per serving, this is a well-balanced and nutritious breakfast. In fact, some consider it to be one of the healthiest breakfast options possible.

Simple and Delightful…

This recipe is as simple as it gets, so there is no need to overthink it. But one thing you can do is stir the mixture multiple times before leaving it in the fridge overnight. Try stirring it after it’s had 30 minutes in the fridge and then stir it again after another 30 minutes. After that, you can leave it in the fridge overnight. In the morning, you also want to stir the pudding one more time to help take out any clumps. Finally, don’t forget to add some fruit, granola, or another topping to enhance the pudding even further.

INGREDIENTS

3/4 cup plain Greek yogurt
2 tablespoons chia seeds
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Fresh fruit for topping (e.g., berries, banana slices)

INSTRUCTIONS

Combine

Mix yogurt with chia seeds and flavorings.

Chill

Refrigerate to thicken.

Serve

Top with fresh fruit.

Devour!

FAQs & Tips

How to Make Ahead and Store

Ideally, you will leave the yogurt chia seed pudding overnight in the fridge. However, it will stay good in the fridge for up to 4 days.

Can I add extra chia seeds on top?

Yes, if you soak raw chia seeds in warm water, you can sprinkle them on top of this pudding.

Serving Suggestions

In addition to putting fruit on top, a Coconut Milk Quinoa Fruit Salad is a great way to complement your yogurt chia seed pudding. If you have a little time in the morning, you might also want to have some Soft Scrambled Eggs. For something even more special, Easy-Baked Eggs in Avocado are another great side dish. Plus, you might also want to consider a fruit smoothie or perhaps a Coffee Smoothie or a Green Smoothie to have in the morning with your chia seed pudding.

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