Refreshing, low calorie, and easy as mix, spread, DEVOUR!
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I know I don’t speak for everyone but I can’t tell you how often I want nothing more than a refreshing lunch! Whether it’s a crisp quinoa salad or seasoned soba noodles, it can be difficult to get that cool, refreshing feeling without breaking a sweat preparing a complicated meal! Sometimes, when I’m not feeling up to putting in the work to get my refresher on, I’ll just settle for cucumbers and tzatziki!
The flavors of dill and Greek yogurt complement cucumbers so well that dipping my cukes in a chilled container of that delicious tzatziki can help cool me off right away – but it doesn’t exactly fill me up! If only something with filling fiber, yet cooling like my favorite summertime snack, was as easy to make!
It is~ Our recipe for cucumber sandwiches combines everything you love about refreshing cucumber, cool yogurt, herbaceous dill, and fibrous whole grain bread into one fantastic lunch feast for you and any of your friends trying to chill out! Perfect for serving up for yourself or for a whole host of tiny mouths, cucumber sandwiches tick all of the boxes for great food – both in flavor and in nutrition!
Are Cucumber Sandwiches Healthy?
With only 17 calories per cup of sliced cucumber, you might be worried about the nutritional gains of a sandwich filled edge to edge with them! Other than a bit of calcium in every bite, there’s not much more cucumbers bring to the party, making them a perfect diet food – but not a substantial sandwich filling.
That’s where the Greek yogurt and whole wheat come in!
Greek yogurt is a fine source of protein and even more calcium for strong bones and teeth, while whole wheat gives you that filling fiber and a whole slew of minerals essential to your health! Together with cucumbers, you have a delicious sandwich that’s refreshing and good for you!
Greek yogurt doesn’t pass in vegan households, however, and will need to be replaced with vegan substitutes available in your local grocers. Meanwhile, whole wheat bread is best substituted for a gluten-free option for those with intolerance or seeking to skip gluten altogether. Due to the carbs from the bread in your typical sandwich, keto eaters will have to opt for low-carb alternatives when picking out their carriers for delicious, keto-friendly Greek yogurt and cukes!
Keeping Cool as a cucumber this Summer
With temperatures on the rise this summer, it’s important to stay cool and regulated! While cucumber sandwiches have high water content and taste refreshing, it’s always important to stay properly hydrated and stay cool with some of these summer activities!
Go for a swim! – Whether you have a pool in your yard or live coastally, it’s always a great idea to go for a dip in some refreshing water on a hot day! Just make sure you’re keeping yourself well sun-screened!
Take a load off in the shade! – Did you know that temperatures can get up to 15°F cooler in the shade than in direct sunlight? Stay cool this summer by picking shady spots to host picnics and cookouts!
Check out a summer blockbuster! – Theaters have been making a resurgence, lately, and many offer everything you could possibly want for a summer activity from food and drink (even booze!) to cool and comforting air-conditioning!
Take a walk (indoors!) – There are many places you might be able to take a brisk walk (both short and also nice and cool!), be it your local mall or indoor rec center! Stay active while staying cool with a simple walk, even if it isn’t through the park!
INGREDIENTS
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 large English cucumber, thinly sliced
- 10 slices of whole grain bread, crusts removed
INSTRUCTIONS
Mix
Blend yogurt with herbs and seasonings.
Spread
Apply yogurt mixture on bread slices.
Assemble
Layer cucumbers, form sandwiches, and cut.
Devour!
FAQs & Tips
Cucumber sandwiches are so easy to make but they’re even easier to store! Place your finished sandwiches into sandwich baggies or wrap them in plastic cling and keep them in the fridge for up to 5 days. When you go to eat them, just unwrap and DEVOUR!
Because cucumbers already have so few calories, cucumber sandwiches are a great calorie-conscious snack! That said, you can always opt to use low-calorie options for Greek yogurt and even substitute whole wheat bread for lettuce to make a crisp and delish lettuce wrap!
Another refreshing option for a cucumber sandwich that’s both vegan and high in protein is hummus! Your favorite flavor of chickpea hummus can serve well to make your cucumber sandwich vegan and skip Greek yogurt entirely!
Serving Suggestions
Cucumber sandwiches are the perfect snack and make excellent, refreshing lunches, which means that they’re even better when paired with other summertime favorites! I recommend serving up a cucumber sandwich with a delicious all-natural fruit juice (like strawberry or any kind you make at home!) or, if you’re keeping it green, pair your cukes with some ‘cado in our cool avocado smoothie! If you want a sweet treat after your refreshing sandwiches but don’t want to compromise on cool nutrition, try our healthy ice cream with pomegranates and chocolate!
Ingredients
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill finely chopped
- 1 tablespoon fresh chives finely chopped
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 large English cucumber thinly sliced
- 10 slices of whole grain bread crusts removed
Instructions
- In a mixing bowl, combine Greek yogurt, chopped dill, chives, garlic powder, salt, and pepper until well blended.
- Spread the yogurt mixture onto one side of each bread slice.
- Arrange cucumber slices over half of the bread slices, then top with the remaining bread slices to form sandwiches.
- Cut each sandwich into three equal pieces and serve immediately, or cover and refrigerate to keep fresh.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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