A slice of peach pie in liquid form, these milkshakes are creamy delights.
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For whatever reason, peach is one fruit that’s often overlooked when it comes to milkshakes. Other fruit, such as strawberries, bananas, and blueberries, feature more frequently, but if you just give peach milkshakes a try, you’ll want to have them on a regular basis. They are sweet, smooth, and refreshing all at the same time.
As long as you have a blender, milk, ice cream, and peaches, you can whip up a peach milkshake in just a few minutes. If you like peaches and cream or a slice of peach pie with ice cream on the side, you’ll love this milkshake. It has the right level of sweetness to it, making it the perfect dessert, especially during the summertime when fresh peaches are in season.
As we mentioned, there are plenty of other milkshake flavors worth trying. In addition to peach, it can be just as easy to make a strawberry protein shake. If you’re looking for a different flavor profile, a peanut butter chocolate protein shake is another great option. Of course, if you’re a fan of peaches, we recommend you try paleo peach cobbler or perhaps peach pancakes.
Are Peach Milkshakes Healthy?
On the one hand, peach milkshakes are reasonably healthy because it’s a simple recipe that only requires peaches, ice cream, and milk. Peaches, in particular, are high in vitamins C and E, and help with digestion and bone health. Of course, the milkshake is a little high in fat and sugar for some people because of the ice cream; however, you can use low-fat ice cream or a milk substitute like almond milk to help lower the sugar and calories in the shake.
Tips of the Trade
One of the best things you can do when preparing a peach milkshake is chop the peaches as fine as possible. Smaller pieces will help blend a little easier, making the shake easier to drink with a straw. Alternately, you don’t want to run the blender for too long and make it too thin; you just want the ingredients to blend together. Finally, know that a pinch of cinnamon or brown sugar can add a little extra flavor without overpowering the taste of the peaches.
INGREDIENTS
- 2 cups vanilla ice cream
- 1 1/2 cups ripe peaches, sliced (about 3 medium peaches)
- 1/2 cup whole milk
INSTRUCTIONS
Prepare
Peel and slice peaches.
Blend
Combine ingredients and blend until smooth.
Serve
Pour into glasses, garnish if desired.
Devour!
FAQs & Tips
While it’s best to drink a milkshake right away, you can store it in an airtight container and freeze the milkshake. It will stay good for up to a month in the freezer. Just let it thaw on the counter for about 20 minutes after you take it out. You may also want to reblend to the desired consistency.
Since peaches are only in season for a few months a year, you have my blessing to make a milkshake using frozen peaches.
Serving Suggestions
If a peach milkshake isn’t enough to indulge your sweet tooth, cookies are a good way to complement it. You may want to try a gluten-free chocolate chip cookie recipe or perhaps flourless gluten-free chocolate cookies. For something colorful and less traditional, we recommend funfetti protein cookies. And, if the word ‘protein’ caught your eye, consider healthy protein-powder cookie dough.
Ingredients
- 2 cups vanilla ice cream
- 1 1/2 cups ripe peaches sliced (about 3 medium peaches)
- 1/2 cup whole milk
Instructions
- Peel and slice the ripe peaches.
- In a blender, combine the vanilla ice cream, sliced peaches, and whole milk.
- Blend until smooth, ensuring the mixture is well combined and creamy.
- Pour the milkshake into two glasses and serve immediately. Optionally, garnish with a peach slice or a dollop of whipped cream.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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