Simple strawberry smoothie that tastes great and is good for you!
Table of Contents
Who doesn’t love a fruit smoothie? They taste great. They come with health benefits. And it doesn’t hurt that celebrities are constantly raving about them. But you don’t need to be a celebrity to enjoy a strawberry smoothie. You also don’t need to go to a cafe or a coffee shop and have someone make one for you. With a little bit of fruit and a few other simple ingredients, you can make a simple and delicious strawberry smoothie from the comfort of home.
The beauty of this recipe is that it’s not all that stringent. You can play around with some of the ingredients and tailor it to your taste. For instance, whether you have fresh or frozen strawberries, it’ll work. No matter what type of milk or sweetener you prefer, there’s no problem. With a smoothie, there is always freedom to throw in some additives that you like that will complement the natural flavor of the fruit. That’s why a recipe like this is always worth trying, usually more than once.
If strawberry isn’t your favorite fruit, there are tons of other smoothie options that are just as simple and healthy. For example, there is a great peanut butter keto low carb smoothie with almond milk that will have peanut butter lovers in awe. If you prefer blueberries over strawberries, you can always make a blueberry smoothie. Finally, if staying healthy is your main concern, try out a green smoothie that emphasizes vegetables rather than fruits.
Is Strawberry Smoothie Healthy?
If you’re someone who strives for five fruits and vegetables a day to stay healthy, this strawberry smoothie puts you on the right path. Strawberries are known for having vitamin C, which helps to support your immune system. They are also high in fiber and potassium and help to manage your blood sugar. After all, they are naturally sweet so you don’t have to add any extra sugar to your smoothie.
But don’t forget about the other ingredients in the recipe. The greek yogurt in the smoothie is low in fat but also a good source of protein. Depending on if you use almond milk or oat milk, there are potential health benefits for including those in your smoothie as well. Plus, any other additives you choose to include could help boost the healthy nature of this smoothie even more.
Variety is the Spice of life
You don’t ever have to think that strawberry is the only fruit or flavor that you can put into this smoothie. There are countless variations that you can use, so much so that you could drink this every day with a new twist and never get sick of it. Obviously, most people choose to throw a fresh banana in with the strawberries. However, you could also try cherries or raspberries, or even a splash of orange juice to mix up the fruity taste.
You can try adding some non-fruit ingredients. Throwing in some spinach or kale will make the smoothie even healthier while the strawberries should overpower the taste of the vegetables. Adding protein powder or any other powders into your smoothie can also help you get more vitamins and nutrients into your smoothie. Of course, if flavor is still your primary focus, vanilla extract, cocoa powder, and even a little ginger are all possibilities.
INGREDIENTS
- 2 cups frozen strawberries
- 1 banana room temperature
- 1/4 cup Greek yogurt
- 1 cup milk or plant-based alternative like almond milk or oat milk
- 1 1/2 tablespoons sweetener honey, maple syrup, or agave syrup
- 1/2 cup ice
- Optional add-ins: 1/4 teaspoon vanilla extract, 1 tablespoon almond butter, basil or mint leaves
INSTRUCTIONS
Blend
Add all the ingredients into the blender and mix until smooth.
Serve
Pour into glasses, garnish if you like, and enjoy your perfect smoothie.
Store
Keep any leftovers in the fridge for a quick snack later.
Devour!
Savor your delicious creation!
FAQs & Tips
To keep any smoothie leftovers, pour it into an airtight jar and place it in the refrigerator. The smoothie should stay good for 2 or 3 days.
Yes, you can freeze a smoothie. However, it’s a good idea to let it soak in the fridge for 4 hours before freezing. You can also consider freezing the smoothie in an ice cube tray.
If your smoothie is too thick, add some water or milk. If it’s too thin, add more strawberries, bananas, or other fruits to make it a little thicker.
If your strawberries and other fruits are frozen, there is no need for additional ice. But with fresh fruits, adding ice to the blender can be appropriate.
Whenever possible, serve and drink the smoothie immediately after making it. You can wait a little while, but serving right away is ideal.
Serving Suggestions
Strawberry smoothies are ideal as a standalone snack or dessert. However, they can also be a great way to start the day as a complement to your normal breakfast. For instance, try having your smoothie as a side to easy-baked eggs in avocado or a southwestern breakfast burrito. If you decide to make authentic Belgian waffles one morning, complement them with a strawberry smoothie. Even something as simple as chia seed oatmeal, a strawberry smoothie is the perfect way to complete your breakfast.
Ingredients
- 2 cups frozen strawberries
- 1 banana room temperature
- 1/4 cup Greek yogurt
- 1 cup milk or plant-based alternative like almond milk or oat milk
- 1 1/2 tablespoons sweetener honey, maple syrup, or agave syrup
- 1/2 cup ice
- Optional add-ins: 1 tablespoon almond butter, 1/4 teaspoon vanilla extract, 1 tablespoon almond butter, basil or mint leaves
Instructions
- Combine the frozen strawberries, banana pieces, Greek yogurt, milk, sweetener of choice, and ice into a blender. If using any optional add-ins, include them as well.
- Blend the mixture on high speed until it reaches a creamy and smooth consistency. Don’t forget to pause a few times and scrape down the sides.
- Pour the smoothie into glasses, garnish with a frozen strawberry and a sprig of mint if desired, and serve immediately. You can also store it in a mason jar in the fridge for a couple of days.
- DEVOUR!
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
Leave a Comment