Whoever said that pumpkin spice latte had to be basic?
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No matter how much I try to branch out in my taste in music and my special interests, I cannot escape the anticipation of the seasonal return of the pumpkin spice latte. Yes, I know there’s no pumpkin in PSL! Yes, I know that the flavor is mostly just cinnamon and clove! Yes, I know that liking PSL makes me a little predictable! But I think I’m proud enough to say that I don’t care!
I really don’t mind that there isn’t any pumpkin in it! I love cinnamon and clove. I love the autumnal feeling that comes with the flavor! I even listen to top40 radio, sometimes! If that makes me basic, then I’m basic and I’m proud!
But today’s recipe is far from basic and, next time someone says that the pumpkin spice craze has no real pumpkin in it, crank up your vintage vinyl and tell them you really don’t care!
Pumpkin pie overnight oats are everything you could want out of a pumpkin spice latte (the savory spice, the gourmet goodness) without any of the ingredients you don’t want (like highly acidic coffee and unhealthy caffeine). Get your PSL fix in a refreshing, healthy, and totally unique style! Plus, our pumpkin pie overnight oats have real pumpkin in them! Stand out from the crowd (and still enjoy the most popular fall flavor) with our delicious pumpkin pie overnight oats recipe!
Are Pumpkin Pie Overnight Oats Healthy?
Overnight oats are a fabulous fiber source – from the rolled oats and chia seeds – while being protein-packed with Greek yogurt and almond milk! With simple flavors and delicious vegetarian ingredients, overnight oats are easy to make paleo and/or vegan. Simply swap out your rolled oats for a paleo alternative like sunflower or pumpkin seeds and switch our recommended Greek yogurt for a vegan alternative to make sure everyone’s dietary needs are met!
If PSL is so good, why is it considered basic?
You’d think that the success of something wouldn’t be detrimental to its reputation, but unfortunately this is often the case. Whether it be an indie band gaining popularity (and therefore “selling out”) or a street artist making it big (and becoming a “phony”), the more successful something ends up being, the more people are eager to tear it down.
Such is the story of the pumpkin spice latte – such a simple yet quintessential seasonal experience, so well-liked that coffee shops across the country can guarantee sales with its limited return, yet lambasted on social media for being a “basic” coffee order! Popular drinks at other times of the year (such as minty flavors during the winter season) don’t experience the same vitriolic response as the PSL, so why do people rag on the pumpkin spice latte so much?
It may stem from the same problem as that popular band (who used to be underground) and that famous artist (who used to make “real art”): the perception of individuality relative to popularity. When something becomes well-liked and over-exposed, the people who turn their noses to it typically seek performative individualism to help distinguish themselves from the average enjoyer.
In that way, I think that PSL is broadly appealing, and, therefore, those who want to differentiate themselves from the masses elect to speak ill of its pleasant pumpkin flavor!
Their loss! Pumpkin spice is a delicious flavor that translates well from lattes to pies to overnight oats and those who call this aromatic and delicious ingredient “basic” can just suffer a flavorless fall!
INGREDIENTS
- 1/4 cup plain non-fat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1–2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1/2 teaspoon pumpkin pie spice
INSTRUCTIONS
Combine
Whisk wet ingredients and sweetener.
Mix
Fold in oats, chia seeds, and spices.
Chill
Refrigerate to thicken and develop flavors.
Devour!
FAQs & Tips
Overnight oats are perfect to make ahead because that’s just how you make overnight oats: overnight! Store your overnight oats in the fridge until you’re ready to serve up refreshing, delicious pumpkin pie flavors!
Unfortunately, pumpkin spice is usually a mixture of cinnamon and clove (along with some other autumnal seasonings) that help meet the expectation of a spiced pumpkin pie flavor – but not an actual pumpkin.
No matter the season, you can make delicious dessert-like overnight oats with many FFF recipes! Try our apple pie overnight oats or scrumptious carrot cake oats! If you’re looking for something more candy-like for overnight oats, try protein-packed funfetti or even delicious chocolate and peanut butter oats!
Serving Suggestions
While you can have delicious pumpkin pie overnight oats anytime you’re craving a PSL, take your breakfast from basic to beautiful with any of FFF’s morning favorites! Pumpkin pie overnight oats go perfectly with breakfast casseroles (like our blueberry and lemon casserole or our whole30 breakfast casserole) or with a quinoa breakfast bake with bananas. Alternatively, try it with any one of our 45 healthy egg options!
Ingredients
- ¼ cup plain non-fat Greek yogurt
- ½ cup unsweetened almond milk
- ¼ cup pumpkin puree
- ½ teaspoon vanilla extract
- 1–2 tablespoons pure maple syrup
- ½ cup rolled oats
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, whisk together Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon maple syrup until the mixture is smooth.
- Fold in the rolled oats, chia seeds, and pumpkin pie spice to the mixture. Adjust sweetness by adding more maple syrup to taste, if desired.
- Transfer the mixture into a glass jar or airtight container. Refrigerate for at least 4 hours, or overnight, allowing the oats to soak and flavors to combine.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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