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Home All Recipes Low Carb Paleo Zucchini Lasagna

Low Carb Paleo Zucchini Lasagna

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5 from 19 votes

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By Taylor KiserFeb 19, 2018Jump to Recipe
Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

Just a heads up that this low carb paleo zucchini lasagna is sponsored by my friends at ButcherBox!

You will never know this low carb paleo zucchini lasagna is gluten/grain/dairy free, low carb and whole30 compliant! You won’t even miss the cheese and pasta!

Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

PIN Low Carb Paleo Zucchini Lasagna

There comes a moment in every person’s life when they put on their winning-at-life pants and make a seemingly impossible thing happen.

This gluten, grain, dairy AND sugar free lasagna, that also happens to be LOW CARB, whole30 friendly and packed with vegetables (although maybe not as many vegetables as the spaghetti squash lasagna) is YOUR MOMENT.

Reach out and GRAB IT.

And by “it” I mean your fork. So that you can shovel face-fulls of this low carb paleo zucchini lasagna into your hungry mouth at record speed.

When we have a plate of vegetables and protein that has ALL the rich, meaty, saucey AND CHEESY flavor profiles that one expects from a lasagna binge-sesh, it’s really the ONLY way to eat.

SRSLY. You GUYS. I can’t even handle the fact that we have a cheese less low carb zucchini lasagna that, in FACT, tastes like cheese, except – PYSCH – the cheesy vibes of GLORY come from CASHEWS.
Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree‘Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

It worked to make vegan broccoli cheese soup and it works TIMES 10 in these layers of tender zucchini noodles, SAUCY tomatoes, a FLAVORFUL and MEATY pork and beef combo that is about to ROCK YOUR TASTE BUDS like WHOA, and pops of fresh, herb-acious (word?) parsley in E-V-E-R-Y addictive, CRAVE-ABLE bite.

Can you even believe the fact that we made ricotta cheese out of cashews? CAN YOU IMAGINE THE POSSIBILITIES?!

Anyway.

[clickToTweet tweet=”No one will believe this delicious #whole and #paleo zucchini lasagna is dairy free! @ButcherBox #glutenfree #lowcarb” quote=”No one will believe this delicious #whole and #paleo zucchini lasagna is dairy free! @ButcherBox #glutenfree #lowcarb” theme=”style2″]

This is one of those recipes made from love. Which, really, is all recipes since I make good food for you ‘cause I love ya. HUGS.

Buuuut, I also quite love Mr. FFF. And, Mr. FFF happens to <3<3<3 lasagna (and me too. Just FYI.) How-EV-er, the huberoni in question can’t eat dairy, and his stomach doesn’t handle grains SO WELL. I was HALF WAY across the finish line with banishing the grains in the Mexican zucchini lasagna and mason jar zucchini lasagnas, but there was STILL CHEESE.

Until this moment. The moment that a low carb paleo zucchini lasagna was created.

IE: The moment that has changed the face of lasagna to the end of TIME.

Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

Which might sound like an exaggeration. But, really, IT IS NOT.

I told him I was attempting this feat of nature and he:

  1. Was suspicious. <– Probably like you. I mean a paleo zucchini lasagna with no noodles or cheese? WHAT THE WHAT.
  2. Put on his good husband hat (not a real hat that he has. I made it up) and BELIEVED IN ME.
  3. Made me PROMISE that I would use some ground Italian sausage because, according to his lasagna making prowess (he’s never made lasagna) that is the ONLY way to do it.

So, I LISTENED.

Internet BFF’s, where has homemade Italian sausage been all my life?

Literally SO MUCH flavor packed into this meat which, in combo with the ground beef, is adding a MEGA dose of serious yumminess to our plate of veggies and not-cheese-but-still-totally-cheesy low carb paleo zucchini lasagna sensations.

P.s do NOT skip the fennel seeds in the pork. It’s the KEY to making delicious sausage!

Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

I used ButcherBox grass-fed ground pork and ground beef because I love knowing that I can trust them for SUPER yummy, but also the highest quality. meat. They sell beef, chicken AND pork that is Grass-fed and Grass-finished and/or Free Range!

What I also think is PRETTY NIFTY about ButcherBox is that it’s a subscription service and it comes RIGHT TO YOUR DOOR. Yummy, good-for-you meats just WAITING to be made into this lasagna.

All of the busy people of the world, with no time to shop, REJOICE.

You just gotta sign up for $129 per month, which gets ya 8-11 pounds of ah-MAY-zing Grass-fed meat, which can create around 20-28 individual meals. You GUYS. That is A LOT of meals for not a lot of money. <– You can also change your frequency if you don’t want once a month, or cancel WHENEVER for NO penalties

PLUUUUUUS, because you’re reading this post, you will get $10 off your first box PLUS some FREE BACON.

Free. Bacon. More exciting words were NEVER  typed.

ButcherBox totally joins my carnivorous tummy with my nourishing-food-loving heart in one grass-fed HUG. <– sounds awkward. BUT YOU GET IT.

I see you standing there, looking mighty fine I might add, in your winning-at-life-pants.

The next logical step is to put those pants into action.

Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

It’s NO NOODLE LASAGNA TIME BABY.

Other Recipes You Might Like:

Pizza low carb lasagna with zucchini noodles
Mexican Zucchini Lasagna
Mason Jar Zucchini Lasagna

Recipe

Low Carb Paleo Zucchini Lasagna

5 from 19 votes
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Serves: 8 People
Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree
Prep: 45 minutes minutes
Cook: 1 hour hour
Total: 1 hour hour 45 minutes minutes

Ingredients

For the zucchini noodles:

  • 5 Large zucchinis, *
  • 1 Tbsp Sea salt

For the meat:

  • 1/2 Lb Butcher Box Ground Grass Fed Pork
  • 1/2 Lb Butcher Box Ground Grass Fed Beef **
  • 1 Cup Onion, diced
  • 1 Tbsp Fresh garlic, minced
  • 1 Tbsp Italian seasoning
  • 1 tsp Dried oregano
  • 1/4 tsp Sea salt

For the "cheese" ***

  • 2 Cups Raw cashews, soaked in water overnight (280g)
  • 2 Tbsp Fresh lemon juice
  • 1 1/4 tsp Sea salt
  • 1 tsp Onion powder
  • 1/2 tsp Garlic powder
  • Pepper
  • 6 Tbsp Water

Other:

  • 3/4 Cup Tomato sauce
  • 3/4 Cup Crushed tomaotes
  • 1/2 Cup Fresh parsley, minced + additional for garnish

Spice Blend

  • 1/2 Tbsp Fresh garlic, minced
  • 1 tsp Dried parsley
  • 1 tsp Italian Seasoning
  • 1 tsp Sea salt
  • 3/4 tsp Black pepper
  • 1/4 tsp Fennel Seed
  • 1/4 tsp Paprika
  • 1/2 tsp Red pepper flakes
  • 1/2 tsp Minced onion

Instructions

  • Preheat the oven to 350 degrees and rub a 9x13 inch baking dish with olive oil.
  • Using a mandolin, slice the zucchini into thin slices, about 1/8 inch thick. Lay them out flat onto 2 cookie sheets and sprinkle with 1 Tbsp salt (it's okay if some zoodles overlap on the pan)
  • Bake them for 15-25 minutes, until just lightly beginning to brown, to get all the moisture out.
  • Mix all the spice blend ingredients together and then mix HALF of it with the pork (the spice blend makes enough for 1 lb of ground pork)
  • While the zoodles cook, heat a large pan on medium/high heat. Add in the seasoned ground sausage, beef, diced onion, and garlic. Cook until the onion is soft and the meat is almost totally browned, about 7-10 minutes.  Add in the Italian seasoning, oregano, salt and a pinch of pepper and cook until golden. Set aside.
  • Drain the cashews and place them a large, high-powered processor, along with the lemon juice and spices. Pulse until the cashews are broken down.  With the food processor running, stream in the water and blend until smooth.  You will need to stop the food processor a lot and scrape down the sides to get the cashews broken down. If it's not 100% totally smooth, it's totally okay! Set aside,
  • Finally, mix the tomato sauce and crushed tomatoes in a medium bowl.
  • Once the zucchini are out of the oven, turn the temperature to 375.  Then, transfer them to a long piece of paper towel. Cover with another piece of paper towel, and gently press out as much excess moisture as you can. Repeat with another paper towel on top (you can leave them on the same paper towel, just use a new one on top to press out the moisture.) 

To assemble:

  • Start by pouring half the sauce mixture on the bottom, spreading out evenly, followed by half the meat. Layer half the zucchini noodles in a single layer, lightly overlapping them, followed by half the cheese mixture. Gently spread out the cheese to "seal in" in the zoodles. Then, sprinkle half the parsley on top.
  • Repeat the same layers.
  • Cover the pan with tinfoil and bake until the edges of the lasagna are golden brown, about 40-45 minutes.  Then, uncover and cook and additional 10-15 minutes until the top layer of "cheese" is lightly browned and set. OPTIONAL: broil for 1-3 minutes if you want the top really browned.
  • Garnish with extra parsley and DEVOUR!

Tips & Notes:

* You only NEED 4 zucchinis for the recipe, but I always like to use 5 so that I have some extra if some zucchinis break or stick to the pan.
**This is also good with all ground beef (sausage is best though.) If you go this route, double the Italian seasoning.
IF NOT DAIRY FREE USE THESE SUBSTITUTIONS: 
***If you eat dairy use 15oz of light ricotta cheese mixed with 1 egg a pinch of salt and pepper instead of the cashew ricotta.  You can also 8oz of Mozzarella cheese as well to make this a more traditional lasagna. Just divide it into 2 (like all the other layers) sprinkling the Mozzarella on top of the Ricotta layers.
This can be made a day ahead, covered, and left in the fridge. It also makes great leftovers! The leftovers keep very well in the freezer.
I got the spice blend recipe from HERE.
 

Nutrition Info:

Calories: 367kcal (18%) Carbohydrates: 16.7g (6%) Protein: 19.4g (39%) Fat: 25.1g (39%) Saturated Fat: 9.3g (58%) Polyunsaturated Fat: 0.6g Monounsaturated Fat: 2.7g Cholesterol: 38.6mg (13%) Sodium: 1793mg (78%) Potassium: 563mg (16%) Fiber: 4.2g (18%) Sugar: 6.4g (7%) Vitamin A: 1450IU (29%) Vitamin C: 14.4mg (17%) Calcium: 37mg (4%) Iron: 1.8mg (10%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Course:Main Course
Cuisine:Italian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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THIS POST IS SPONSORED BY MY FRIENDS AT BUTCHERBOX. THANK YOU FOR ALLOWING ME TO CONTINUE CREATING GREAT CONTENT FOR YOU BY SUPPORTING PARTNERSHIPS WITH SUPER-FAB BRANDS THAT FOOD FAITH FITNESS LOVES TO WORK WITH! AS ALWAYS, OPINIONS REMAIN 100% MY OWN!

Keep in touch with ButcherBox on social media for more delicious ideas: Facebook/Twitter/Instagram/ Pinterest

 Remember to check out ButcherBox by clicking HERE to get $10 off your first box and FREE BACON. Then you can make this low carb paleo zucchini lasagna! WOO!

Nutrition Facts
Low Carb Paleo Zucchini Lasagna
Amount Per Serving
Calories 367 Calories from Fat 226
% Daily Value*
Fat 25.1g39%
Saturated Fat 9.3g58%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.7g
Cholesterol 38.6mg13%
Sodium 1793mg78%
Potassium 563mg16%
Carbohydrates 16.7g6%
Fiber 4.2g18%
Sugar 6.4g7%
Protein 19.4g39%
Vitamin A 1450IU29%
Vitamin C 14.4mg17%
Calcium 37mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 10 POINTS+:10 . OLD POINTS: 9

(per 1/8 of the lasagna)


Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

STAY IN DA KNOW ABOUT BEHIND-THE-SCENES INFO GOING ON AT FFF BY KEEPING IN TOUCH ON TWITTER, FACEBOOK, PINTEREST AND INSTAGRAM!

Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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