These fish cakes will have your friends and family wondering why you don’t own a restaurant!
You might be asking, “if fish cakes are so good, why haven’t I ever seen them?” and even if you have, it probably has not been often. Over the centuries, fish cakes have been integrated and adapted into other cultures cuisine. It was when they became westernized that the fish cakes began featuring potatoes and onions along with their egg and breading.
The first time I tried a fish cake, I was visiting Chinatown, and I thought it sounded interesting; I had no idea how delicious it was. They were soft and delicate, similar to a crab cake, but even more delicious. After that fantastic meal, I wanted to learn how to make them for myself, though it took a lot of trial and error until I got it right! And now I’m happy to bring this recipe to you so you can enjoy the same culinary experience.
Are Fish Cakes Healthy?
The primary ingredient, white fish, is a healthy source of lean protein and omega 3 fatty acids, while the potatoes provide vitamin C and potassium. While eating the white fish and potatoes on their own would be the healthiest option, fish cakes are healthier than other fried foods when enjoyed in moderation. Just remember to avoid adding too much salt to the fish cakes. Also, be sure that your frying oils are all natural, and avoid any overly fatty oils in your frying.
What are white fish?
When you hear white fish, a lot of people will automatically think of cod or tilapia, two of the most common white fish. Some people think white fish is a direct reference to the color of the fish or a specific breed of fish, but that is not the case. White fish generally refers to an affordable, mild-flavored fish that cooks quickly and works well with most seasonings. They’re often fried or seared and become flaky without a lot of effort. Some other examples of white fish include bass, grouper, haddock, catfish, and snapper.
INGREDIENTS
- 1 lb white fish fillets, such as cod or tilapia
- 1 1/2 cups mashed potatoes
- 1/4 cup finely chopped onion
- 2 large eggs, beaten
- Salt to taste
- Ground black pepper to taste
- 2 tablespoons olive oil for frying
INSTRUCTIONS
Prepare
Mash potatoes, cook fish, and mix with seasonings.
Form
Shape mixture into patties.
Fry
Cook patties until golden brown.
Devour!
FAQs & Tips
Fish cakes are best served immediately but can be stored for later consumption. After you’ve made them, put them on a wax paper-lined baking sheet and freeze them. Then, put them in airtight, sealed freezer bags or containers. Your frozen fish cakes can last for up to four months in the freezer. When you are ready to enjoy them, thaw them in the refrigerator overnight and put them on a baking sheet in the oven at 350 degrees until cooked through.
For the perfect fish cakes, you want your mashed potatoes to still have some larger chunks, and your white fish should be large flakes. All your ingredients should be hand-mixed to form your fish cakes. If your potatoes or fish are overworked, they will become paste-like, and that does not make a good fish cake.
This recipe should only use white fish. There are different recipes for similar dishes like salmon patties or trout cakes, but for this fish cake recipe, you need to use white fish.
Serving Suggestions
Because of their flavor, fish cakes are best served with lightly flavored foods. The fish cake can be the star, accompanied by a mixed greens salad or simple brown rice. You can also enjoy fish cakes like crab cakes with lemon wedges and tartar sauce.
Ingredients
- 1 lb white fish fillets such as cod or tilapia
- 1 1/2 cups mashed potatoes
- 1/4 cup finely chopped onion
- 2 large eggs beaten
- Salt to taste
- Ground black pepper to taste
- 2 tablespoons olive oil for frying
Instructions
- Boil the potatoes until tender, then mash them until smooth.
- Cook the fish fillets in boiling water until they flake easily with a fork, then drain and flake the fish into small pieces.
- In a large bowl, combine the mashed potatoes, flaked fish, chopped onion, and beaten eggs. Season with salt and pepper, and mix well.
- Form the mixture into patties about the size of a hamburger.
- Heat olive oil in a large skillet over medium heat and fry the patties until golden brown on both sides, about 3-4 minutes per side.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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