Your air fryer will transform these frozen fish fillets into a delicious, restaurant-worthy meal.
A fish fillet is always a safe, simple, and tasty choice for seafood lovers. However, many people tend to think that frozen fish can’t be as delicious as fresh fish. But that doesn’t have to be the case. With just a few common ingredients, you can turn frozen fish into a healthy and quality meal.
With something as simple as frozen fish fillets in the air fryer, you don’t have to overthink things. All you need is a little sea salt and garlic powder mixed with some breadcrumbs to give your fish more than enough flavor. Plus, since you’re using the air fryer, you can reduce the oil and grease for a healthier, tastier meal.
For true fish fans, FFF offers countless other recipes, like this poached fish. Or, if you’d rather fire up the air fryer, try this crispy air fried fish. And for something a little spicier, go for the Cajun grilled cod.
Are Air Fryer Frozen Fish Fillets Healthy?
Frozen fish fillets are generally a healthy option, providing a good source of protein and essential nutrients. However, by using an air fryer, you minimize the oil needed while cooking, which can help to reduce the amount of calories in the dish.
The Right Fish
Typically, tilapia and cod are the best choices. However, trout, halibut, and rockfish are also suitable options. You also shouldn’t be shy about adding additional spices or herbs to suit your taste. Herbs like oregano or parsley are common, as are onion powder and pepper flakes. It all depends on what you like and what type of fish you use.
INGREDIENTS
- 2 frozen fish fillets (such as tilapia or cod)
- 1/4 teaspoon sea salt
- 1/8 teaspoon garlic powder
- 1/4 cup whole wheat breadcrumbs
- Olive oil spray
INSTRUCTIONS
Preheat
Get the air fryer ready at 370°F.
Bread
Mix breadcrumbs with seasonings and coat fish.
Cook
Air fry until golden and cooked through.
Devour!
FAQs & Tips
If you cook a fish fillet that isn’t eaten, it can be put in an airtight container, kept in the fridge for a day or two, and eaten as leftovers. With leftovers, it’s best to reheat the fish in the air fryer.
Not necessarily. With an air fryer, frozen fish can be cooked without thawing out first, which is why this meal is so easy and convenient to prepare.
Serving Suggestions
As with any fish dish, a side of fries is always a good fit. It can be just as simple to make homemade fries or perhaps keto French fries depending on your dietary needs. You can even go a little above and beyond by making steak fries or even using your air fryer to make sweet potato fries. Of course, there’s nothing wrong with preferring vegetables over fries as the side dish for fish. In that case, I’d recommend lemon parmesan roasted Brussels sprouts or honey-glazed carrots.
Ingredients
- 2 frozen fish fillets such as tilapia or cod
- 1/4 teaspoon sea salt
- 1/8 teaspoon garlic powder
- 1/4 cup whole wheat breadcrumbs
- Olive oil spray
Instructions
- Preheat the air fryer to 370°F.
- In a small bowl, combine the sea salt, garlic powder, and whole wheat breadcrumbs.
- Lightly spray each frozen fish fillet with olive oil.
- Evenly distribute the breadcrumb mixture over the fillets, pressing gently to adhere.
- Place the breaded fish fillets in the air fryer basket, ensuring they are not touching for even cooking.
- Cook for 12-14 minutes, or until the fish is thoroughly heated and the exterior is golden brown. The exact time may vary based on the thickness of the fillets.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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