Serve juicy, golden chicken in a snap with this foolproof Frozen Chicken Breast In The Air Fryer recipe.
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Sometimes the day just gets away from me and there is not enough time to do it all. Between real adulting tasks, like buying a wedding shower gift, sending thank-you notes, kids’ orientation, paying bills, and finishing this article, where is the time to prepare a healthy and tasty dinner?
(Yes, this is my actual to-do list for today, but I’m sure you can relate!)
Most days I try to start dinner by 5 p.m. so it’s ready by 6 p.m., but the amount of random things that need my attention in that hour is unreal. So, it’s a miracle when I find a recipe like how to cook Frozen Chicken Breast In The Air Fryer. It is THE WORST when you go to grab the chicken, or whatever protein you were planning on cooking, and realize that it’s in the freezer, not in the fridge. It’s like, “OK, I guess we’re ordering takeout tonight!” but now you don’t have to—let’s make that Frozen Chicken Breast In The Air Fryer!
TBH when I first got my air fryer I had no idea you could cook frozen chicken in it. I understand frozen french fries, chicken nuggets, and Frozen Waffles in an Air Fryer, but I was skeptical about placing raw, frozen chicken in there. But it works!
Believe me when I tell you that Frozen Chicken Breast In The Air Fryer goes from frozen to moist and tasty on your plate in under half an hour. We achieve a classic, earthy flavor using a simple combo of herb and spices—paprika, garlic, onion, basil, salt, and pepper—to season the chicken. My Frozen Chicken Breast In The Air Fryer recipe uses a tablespoon of olive oil, much less than we would use for traditional fried or pan-fried chicken.
Is Chicken Breast in the Air Fryer Healthy?
Yes, Frozen Chicken Breast In the Air Fryer is so healthy. There is a good reason why chicken breast gets all the attention when we want to eat something that’s good for us. Chicken breast has the most protein and least amount of calories of all cuts of the chicken. It’s also rich in vitamins and minerals. Also, as I mentioned, preparing Frozen Chicken Breast In the Air Fryer uses less oil than frying it any other way. This recipe is keto, paleo, gluten-free, and whole-30 friendly.
Why do we let the chicken rest?
Because it’s tired? Sorry, I had to. Resting is an important step in cooking Frozen Chicken Breast In the Air Fryer and cooking in general. It takes place when you remove the chicken from the heat source and allow it to, literally, rest. Don’t cut into it. Don’t flip it. Leave it alone for 5–10 minutes. This also gives the meat a chance to absorb the juices, so it becomes nice and tender. During this rest, the chicken will continue to cook, so removing it from the air fryer with an internal temperature of 160°F is fine; the residual heat will get it to that safe 165°F mark.
INGREDIENTS
- 2 frozen chicken breasts
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
INSTRUCTIONS
Preheat
Get the air fryer ready at 375°F.
Season
Salt the chicken breasts before air frying.
Cook
Air fry and flip the chicken, then coat with spices.
Finish
Air fry until fully cooked and safe to eat.
Devour!
FAQs & Tips
Frozen Chicken Breast In The Air Fryer can be stored in an airtight container in the fridge for up to five days and in the freezer for 2–3 months. You can reheat the chicken in the air fryer at 350°F until warmed, or in the microwave for about 30 seconds. If microwaving, be sure that safe internal temperature of 165°F is reached.
You can use whatever seasoning you like. That is the best part of this recipe! Sometimes I just add a dash of garlic powder, salt, and pepper to make it basic for my kids, but other times I’ll try something yummy like Homemade Fajita Seasoning or Lemon Pepper Seasoning.
There are a few reasons why your frozen chicken is taking longer than anticipated. The weight and thickness of chicken breasts vary, so if they are larger than average it will take longer. Also, not all air fryers are the same. Be sure to preheat your air fryer, and place the chicken in a single layer—do not overlap. Make sure the chicken reaches an internal temperature of 160-165°F, before allowing it to rest for 5–10 minutes.
Serving Suggestions
This Frozen Chicken Breast In The Air Fryer is so basic (in a good way!). There are endless options as to what you can serve it with. This chicken is tasty and juicy enough to eat as is, accompanied by a healthy side. Lately, I am OBSESSED with these restaurant-quality Smashed Brussels Sprouts. Add a starch (or don’t) like this fluffy Quinoa.
You can also slice your chicken breast and add it to a refreshing salad for a light lunch or dinner. I love this flavorful and bright Beet Salad or this simple yet sophisticated Classic Caprese Salad.
Ingredients
- 2 frozen chicken breasts
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F for 3–4 minutes.
- Season the frozen chicken breasts with salt on both sides.
- Place the chicken breasts in the air fryer basket and cook for 10 minutes, flipping halfway through.
- Mix olive oil with paprika, garlic powder, dried basil, onion powder, and black pepper to create the spice mix.
- After the initial cooking, coat the chicken breasts with the spice mix and return them to the air fryer.
- Continue to air fry at 375°F for 10–20 minutes or until the internal temperature reaches 165°F, depending on the size of the chicken breasts.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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