Grilled Pork Tenderloin

By FoodfaithfitnessJun 1, 2024Jump to Recipe

Here’s how you make Pork Tenderloin so good, it will make chicken look like “the other white meat”!

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I’ve always had a soft spot for pork. Delicious and juicy when done well with a drizzle of delicious marinade! Whether you’re serving up a chimichurri, Asian-inspired soy, or a classic barbecue, there’s no doubt you’re gonna have a delicious dish with grilled pork tenderloin, no matter how you marinate it!

Is Grilled Pork Tenderloin Healthy?

Pork tenderloin is naturally rich in iron and protein (as many meats are) but also a source of B vitamins, essential for combating fatigue! The herbal goodness of your chosen marinade will help send your grilled tenderloin to new nutritious (and flavorful!) heights!

Our grilled pork tenderloin is keto friendly, paleo, and gluten-free. Vegan alternatives to pork dishes such as pulled pork and spare ribs include jackfruit and seitan. Most marinades still adhere to keto, paleo, and gluten-free diets, but make sure you’re selective with your ingredients when mixing up the delicious dressing for your pork!

Dressing Up Our Pork Tenderloin

Pork tenderloin, especially when perfectly grilled, tastes phenomenal on its own, but that doesn’t mean you shouldn’t experiment! Here are a few suggestions:

Chimichurri – This herbaceous green marinade from Argentina is aromatic and crisp!

1/2 cup olive oil
2 tablespoons of red wine vinegar
1/2 cup of finely chopped parsley
3-4 cloves of garlic (but you can never have too much!)
2 small red chilies, deseeded and finely chopped
3/4 teaspoon of oregano
Salt and pepper to taste (though I suggest about 1 teaspoon each)

Asian Soy Marinade – Salty and savory, you can’t go wrong with this dark marinade!

1/3 cup of soy sauce (light or all-purpose, not dark – though we use a bottle of soy sauce mixed with calamansi juice!)
2 tablespoons of brown sugar (monkfruit sweetener if you’re seeking keto options)
2 teaspoons of Worcestershire sauce
1 teaspoon of Dijon mustard
2 cloves of garlic (again, don’t be afraid to add more!)
A pinch of black pepper

Game Day Barbecue Pork Marinade – Go sweet, go spicy! Go [insert team name]!

1/2 cup of your favorite BBQ sauce
1/4 cup of grape jelly (stick with me, here, you gotta see the vision)
2 tablespoons of Sriracha sauce (more for a bigger kick!)
2 tablespoons of Worcestershire (Wurshershire? Worchesturshur? How do you pronounce it?)
1 clove of garlic (I cannot stress enough, go with your gut on garlic)
1 teaspoon of black pepper

INGREDIENTS

1-3 pounds pork tenderloin
1/3 cup marinade (such as a blend of olive oil, lemon juice, garlic, and herbs)
Salt to taste
Black pepper to taste

INSTRUCTIONS

Rest

Let pork reach room temperature.

Marinate

Season and marinate pork, preheat the grill. (For better results, marinate your pork overnight!)

Grill

Grill pork on all sides to desired doneness.

Slice

Rest and slice pork tenderloin.

Devour!

FAQs & Tips

How do I prep and store this pork?

Since grilled pork tenderloin is best served after a long marinating period, it’s recommended that you make yours ahead of time by prepping your pork in the marinade until you’re ready to grill! Then, you just have to sizzle it up and serve it hot! If reheating later on, microwave your pork in a shallow bath of its marinade to keep the flavor and juiciness intact!

How do I ensure my marinade gets all up in my pork’s business?

There are two tips to this! Puncture your pork a couple of times with a sharp fork or a knife while it’s raw; this will let the marinade get into the cracks and crevices and flavor more of the pork throughout! Second, marinate your pork for 12 to 24 hours to really let those flavors seep into the meat!

What do I do with the leftover marinade?

The great thing about all of the marinades listed above is that they’re flexible! You can use them on chicken and steak, too. Just make sure it’s not the same marinade that made contact with your raw meat. Portion out the amount of marinade you need for your pork and keep any remainder for later.

Serving Suggestions

If you’re serving up sweet and savory marinated pork tenderloin hot off the grill, try pairing them with roasted radishes for their peppery bite! If you’re having this paleo classic with chimichurri marinade, pair that herbaceous goodness with a paleo sweet potato and avocado salad (the pesto in the potato salad will complement your green-dressed pork loins)! If you can’t decide what to serve up next to your game day—style barbecue tenderloins, try any number of our healthy sides for gatherings!

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