Turn your zucchini into an easy-to-make snack in no time!
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Most of us usually don’t associate fried foods with eating healthy, and that’s true. But fried zucchini is healthy-ish. You get a tasty snack or appetizer using a nutritious vegetable, giving you the best of both worlds. Trust me—they’re tasty. In fact, the first time I made fried zucchini, they were gone so quickly I had to make a second batch. And don’t worry—the instructions for this recipe may sound a little complicated, but it’s actually quite easy.
For the zucchini lovers out there, this is just one way to prepare your favorite vegetable. I also recommend making either grilled zucchini or air fryer zucchini. Meanwhile, if you want a great appetizer, try these paleo baked zucchini fritters. Finally, if you’d like to turn another green vegetable into a fun appetizer, whip up a batch of broccoli bites.
Is Fried Zucchini Healthy?
When it comes to fried food, fried zucchini still offers some health benefits. Zucchini has been linked to heart, eye, and digestive health. It is naturally high in fiber, potassium, iron, vitamin K, and several other vitamins and nutrients that help contribute to a healthy diet. That said, it’s still fried, so enjoy it in moderation.
Stay Consistent
With a recipe this simple, the biggest key is to be consistent with each step. This begins with cutting each zucchini slice so they’re all the same size. It’s also important to make sure you aren’t overcrowding the pan. Following these two rules will help ensure that every piece of fried zucchini is cooked evenly. Also, do your best to turn the dredging process into an assembly line that’s easy to repeat. This will also add consistency to the cooking process and yield the best results.
INGREDIENTS
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups breadcrumbs
- Salt to taste
- Black pepper to taste
- Vegetable oil for frying
INSTRUCTIONS
Heat
Prepare oil for frying.
Dredge
Coat zucchini in flour, eggs, and breadcrumbs.
Fry
Cook until crispy and drain.
Devour!
FAQs & Tips
Fried zucchini is always best when eaten right away. However, leftovers can be placed in an airtight container and stored in the fridge for up to 4 days.
If you salt the zucchini before frying it, some excess moisture will be removed, helping to prevent the zucchini from becoming soggy.
If possible, put the breaded zucchini in the fridge for at least 15 minutes to help the bread stick to it while cooking.
Serving Suggestions
Fried zucchini can be eaten plain or with dipping sauce. If you’d like to make your dipping sauce, I recommend chipotle aioli or homemade ranch dressing mix. Some other options include blue cheese dip and classic marinara sauce.
Ingredients
- 2 medium zucchinis sliced into 1/4-inch rounds
- 1 cup all-purpose flour
- 2 large eggs beaten
- 2 cups breadcrumbs
- Salt to taste
- Black pepper to taste
- Vegetable oil for frying
Instructions
- Heat oil in a large skillet over medium heat until it reaches 350°F.
- Prepare the dredging stations: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with salt and pepper in a third bowl.
- Dredge zucchini rounds first in flour, then dip in eggs, and finally coat with breadcrumb mixture.
- Fry the breaded zucchini in batches until golden brown and crispy, about 2-3 minutes per side. Drain on paper towels.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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