Garlic Rice

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1

Heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn it.

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2

Stir in the rinsed rice and cook for another 2 minutes, toasting it slightly while stirring continuously.

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3

Pour in the vegetable broth and season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes, or until the rice is tender and the liquid is absorbed.

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4

Remove from heat and let the rice sit, covered, for 5 minutes. Then, fluff with a fork and, if desired, stir in the fresh parsley before serving.

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Full recipe & nutritional value on foodfaithfitness.com