If getting your daily water intake feels like a chore, shake things up with Chia Seed Water for better flavor and added nutrition.
Table of Contents
Chia seeds, those small black and white seeds found in health food stores, offer a range of benefits, which is no doubt why they’re so wildly popular. These tiny seeds are rich in omega-3 fatty acids which are great for heart health and also provide a significant amount of fiber, which aids digestion and promotes a feeling of fullness—ideal for individuals managing their weight.
Chia seeds are an excellent protein source, too, beneficial for those following a plant-based diet or working on building muscle. Plus, they contain essential minerals like calcium, magnesium, phosphorus, and antioxidants that safeguard the body against damage from free radicals.
If they are so healthy, does that mean they don’t taste good? Thankfully, chia seeds have very little taste, making them incredibly adaptable. Some describe them as having a slight nutty flavor. When dry, they have a fun crunch; however, when soaked in liquid, the seeds develop a gel-like texture reminiscent of tapioca pearls.
The appeal of chia seeds goes beyond their health perks; they are also valued for their adaptability in cooking. Whether sprinkled over Frozen Yogurt for added texture or blended into a Green Smoothie, chia seeds seamlessly blend into diverse recipes. In this recipe, we will look at how chia seeds can make water interesting, flavorful, and a bit more fun.
Is Chia Seed Water Healthy?
Chia seed water is quite healthy and there is little reason to avoid it unless you cannot have seeds in your diet. As mentioned, the tiny little seeds pack a powerful punch of vitamins, minerals, and antioxidants. The recipe also calls for lemon, a wonderful citrus fruit that is loaded with vitamin C, critical for immune system support. And, of course, the base of chia seed water is water. You can never go wrong with adding more water to your daily routine.
Is a chia seed the same as a flax seed?
With different seed options, it can get confusing and leave one wondering if there are any differences between them. Two of the most popular seeds you will find in recipes are chia seeds and flax seeds, which are both touted as superfoods. Still, there are slight differences.
Flax seeds are a tad larger and have a stronger nutty flavor, while chia seeds are smaller and more neutral in flavor. To fully reap the perks of flax seeds, grinding them is recommended, whereas chia seeds are consumed whole. Both seeds pack a punch in omega-3 fatty acids, though flax seeds have an edge in this department.
In terms of fiber content, chia seeds take the crown. They can absorb a lot of water, forming a gel that aids digestion. This makes chia seeds a great choice for enhancing smoothies and water, or thickening recipes.
Ultimately, both these powerhouse seeds offer health advantages and can effortlessly be incorporated into your daily meals. However, when it comes to enhancing water, chia seeds are the best bet with their small size, ability to soften, and very slight flavor.
INGREDIENTS
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice (optional)
INSTRUCTIONS
Combine
Mix water and chia seeds.
Flavor
Add lemon juice if preferred.
Rest
Let sit to gel.
Devour!
FAQs & Tips
Put the chia water blend in a sealed container and place it in the fridge. Chia water can stay fresh in the refrigerator for up to 5 days. To enhance the taste, if you plan on storing a large amount of chia water for the week, consider leaving out the lemons and squeezing a fresh lemon into the water as you serve it in individual servings. Make sure to seal the container to keep it clean and give it a shake before drinking to mix the seeds evenly.
The optimal time to enjoy chia seed water is in the morning. Having this drink at the start of your day can rev up your metabolism and keep hunger pangs at bay, helping you resist the temptations of unhealthy snacks. Moreover, it serves as a way to rehydrate after a night’s rest. Consuming chia seed water on an empty stomach can maximize its advantages since your body is more adept at absorbing nutrients during this time. So, whip up a revitalizing glass before your morning meal.
Add your favorite fruity flavors to make your chia seed water your own. For some, that might mean swapping lemons for oranges or adding strawberries or blueberries to the mix. Cucumbers work well too. As long as you keep it healthy and don’t add things like sugar, chia seed water is versatile and fun to change up with different fruits.
Serving Suggestions
When enjoying a glass of chia seed-infused water, it’s nice to have some healthy snacks on hand to enhance the moment. Opt for fruits like watermelon, sweet berries, or crisp apple slices for a natural sweetness that complements the light and refreshing flavor of chia water.
Another good choice is a mix of nuts or some Trail Mix Energy Bites. Avocado Deviled Eggs make a healthy snack and the creamy avocado pairs well with the hydrating chia water. You also can’t go wrong in enjoying a healthy salad with your nutritious chia seed water. Opt for a Mediterranean Cucumber Salad or FFF’s healthy Mediterranean Couscous Salad while staying hydrated with your chia seed water.
Ingredients
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice optional
Instructions
- In a glass or jar, combine the filtered water and chia seeds.
- If desired, add fresh lemon juice for a hint of flavor.
- Stir the mixture well and let it sit for about 15 minutes to allow the chia seeds to swell and form a gel-like consistency.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
Leave a Comment