Add a subtle spiciness and crunch to a side dish favorite with this recipe for Turmeric Roasted Cauliflower, made with turmeric, breadcrumbs, and grated Italian Grana Padano cheese.
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When I was young, my mother always steamed her cauliflower. Maybe that’s how my dad liked it and it was a simple process so that’s what she stuck to. I never got to the bottom of it. For me, as a kid, I was less than impressed. No cheese coating, no spices, just soft and bland vegetables bordering on mush.
When I started making my own meals, I tackled the cauliflower problem that left me “steamed.” Turns out, all I needed to do was roast them. Who knew it could make such a big difference??
As you can tell on FFF, I’ve experimented with different toppings to make cauliflower for every occasion and entrée. Today, I’m pairing turmeric with a breadcrumb crunch and grated Italian Grana Padano cheese. It’s similar to my Air Fryer Buffalo Cauliflower and Crispy Cauliflower but with the slight saltiness of the cheese and spiciness from the turmeric making it an absolute winner. For fans of roasted vegetables try our light and crispy Air Fryer Roasted Potatoes recipe as well.
Is Turmeric Roasted Cauliflower Healthy?
Yes, it is. Cauliflower is packed with nutrients and vitamins, and is low in carbs, fat, and calories. Turmeric, meanwhile, contains antioxidants and anti-inflammatory properties. It makes an ideal side dish for those on vegetarian and Mediterranean diets. Replace the breadcrumbs with a gluten-free version for a gluten-free diet. For a keto diet, replace the breadcrumbs with almond flour or ground flaxseed.
INGREDIENTS
- 1 medium cauliflower
- 3 tsp breadcrumbs
- 2 1/2 tsp grated Italian Grana Padano cheese
- 1 tsp turmeric
- extra virgin olive oil
- salt
- pepper
INSTRUCTIONS
Cut
Preheat the oven to 400°F. Clean the cauliflower then break it into little pieces along the stems.
Steam
Steam the cauliflower for 2 minutes to soften it. Put the cauliflower in a baking tray.
Mix
Mix the breadcrumbs with the Grana Padano, turmeric, salt, and pepper. Cover the cauliflower with a uniform layer of the breadcrumbs then drizzle with olive oil.
Bake
Bake in the oven for 15 minutes. Set oven to BROIL and continue to cook for 5 more minutes to make a golden crust.
DEVOUR!
Tips & Tricks to Making Perfect Turmeric Roasted Cauliflower
- Layer the pan with parchment paper to prevent the cauliflower from sticking and make for easy cleanup.
- Spread the cauliflower out on the pan for even cooking.
- Cut the florets into uniform size so that each piece is done consistently.
- Look for cauliflower with tight, packed florets and no blemishes. This means it’s fresh and will cook evenly.
- Try to use fresh breadcrumbs or make them yourself from stale bread. You’ll appreciate the improved texture.
FAQs
Flipping will ensure even cooking. However, if you have spread out the florets on the pan, this isn’t necessary.
You can, but drizzling gives you greater control, ensuring each floret gets the ideal amount of oil.
Herbs like parsley and chives will add flavor and color to the cauliflower.
Yogurt-based tzatziki or my Perfect Chipotle Sauce will harmonize wonderfully with the cauliflower. Or for another vegan option check out our creamy Curry Sweet Potato Almond Butter Dip
Sure, if Grana Padano isn’t your thing (or you don’t have any on hand), Parmesan or Pecorino Romano can be used instead.
Other Cauliflower Side Dishes to Try
Buffalo Cauliflower Wings: Looking for a vegetarian-friendly replacement for buffalo wings? Look no further.
Cajun Cauliflower Tater Tots Casserole: A spicy low-carb alternative to a bite-sized potato.
Cauliflower Caprese Skillet: A low-carb dinner featuring the ingredients of the popular Italian salad.
How To Store Turmeric Roasted Cauliflower
Let the cauliflower cool, then store it in an airtight container. It will keep in the fridge for up to 4 days. You can also store it in the freezer for up to 3 months. When ready to eat the cauliflower, let it thaw in the fridge overnight then warm it up in the microwave or oven.
Ingredients
- 1 medium cauliflower
- 3 tsp breadcrumbs
- 2 1/2 tsp grated Italian Grana Padano cheese
- 1 tsp turmeric
- extra virgin olive oil
- salt
- pepper
Instructions
- Preheat the oven to 400°F. Clean the cauliflower then break it into little pieces along the stems.
- Steam the cauliflower for 2 minutes to soften it. Put the cauliflower in a baking tray.
- Mix the breadcrumbs with the grana Padano, turmeric, salt, and pepper.
- Cover the cauliflower with a uniform layer of the breadcrumbs then drizzle with olive oil.
- Bake in the oven for 15 minutes. Set oven to GRILL and continue to cook for 5 more minutes to make a golden crust.
Tips & Notes:
- Cut the florets into uniform size so that each piece is done consistently.
- Look for cauliflower with tight, packed florets and no blemishes. This means it’s fresh and will cook evenly.
- Try to use fresh breadcrumbs or make them yourself from stale bread. You’ll appreciate the improved texture.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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