• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs
Home Vegetarian Vegetarian Pho

Vegetarian Pho

vg
No ratings yet

Share this post

  • Facebook
  • Twitter
By Vendela RaquelJun 26, 2024Jump to Recipe

Vietnamese noodle soup, pronounced ‘fuh’ because it’s just so fuh-lavorful!

Vegetarian Pho

Table of Contents

  • Is Vegetarian Pho Healthy?
  • Use water instead of vegetable stock? 100%
  • INGREDIENTS
  • INSTRUCTIONS
  • FAQs & Tips
  • Serving Suggestions
  • Vegetarian Pho

If you’re not familiar with pho, it is pronounced ‘fuh’, and it’s a Vietnamese noodle soup loaded with flavor! Pho soup is one of my favorite soups and at the very top of my list of all-time favorite foods. The rice noodles are plentiful yet light and airy. And the serving size (no matter where you go), is GENEROUS.

When I think of pho I immediately think of my little cousin GG and Uncle J. She lives in the East Bay and every time I visit her we frequent the best pho shop in town. We always receive a massive bowl filled with broth, noodles, meat and veggies of some sort, accompanied by a side plate filled with fresh herbs and sauces to season it up! It doesn’t matter where you go, it’s tradition and one of the best parts about this dish, is the generous serving size – so ensure you make plenty when you try out this recipe yourself.

Is Vegetarian Pho Healthy?

Yes, this soup is healthy, filled with nutrients from the aromatic veggies, and the absence of meat makes it lower in saturated fats. With that said, I am a big believer in cooking with fresh produce and ingredients. Your dishes are only as healthy as the ingredients that make it up! The garnishes of fresh herbs, lime, bean sprouts, and chiles not only enrich the flavor but also provide additional nutrients and antioxidants.

Use water instead of vegetable stock? 100%

It’s all in the BASE when it comes to the most flavor-filled pho. As mentioned above, you can swap your meat broth for a veggie broth. OR… all out of both? You are in luck, water will work! It’s all in the spices and sautéing process. Allow your onions, ginger, soy sauce, brown sugar, cinnamon, anise, cloves, and coriander seeds to do the work for you! They do the heavy lifting and flavor your water just the right amount. My advice is just be sure to add a little extra salt or soy sauce.

INGREDIENTS

  • 8 cups vegetable broth
  • 1 large onion, quartered
  • 4 cloves garlic, minced
  • 1 (3-inch) piece of ginger, sliced
  • 2 cinnamon sticks
  • 3 star anise
  • 4 whole cloves
  • 1 teaspoon coriander seeds
  • 8 ounces flat rice noodles
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon brown sugar
  • Fresh basil leaves
  • Fresh cilantro leaves
  • Fresh mint leaves
  • 2 green onions, thinly sliced
  • 1 jalapeño, thinly sliced (optional)
  • 1 lime, cut into wedges
  • 1 cup bean sprouts
  • 8 ounces firm tofu, pressed and cut into cubes
Vegetarian Pho

INSTRUCTIONS

Char

Prepare onion and ginger.

Spice

Toast spices and simmer broth.

Assemble

Serve with noodles, tofu, and fresh toppings.

Devour!

Vegetarian Pho

FAQs & Tips

How to Make Ahead and Store?

To store the pho, you MUST keep the noodles and toppings separate from the soup broth. If you do this, it can last up to 3-5 days in the fridge. If you store the noodles and toppings together mixed into the broth, you will have a soggy mess.

Can I swap the sugar for something less processed?

Absolutely! Coconut sugar and honey both offer a more nutritious alternative.

How Do I make this gluten-free?

Simply use a gluten-free soy sauce or tamari instead. It’s that simple.

Vegetarian Pho

Serving Suggestions

I usually allow the pho to stand alone, especially when I make it at home. Mainly because I can rarely have just one bowl! Keep in mind, this recipe serves 4, so double it if you’d like to make a larger batch. For first-time pho goers out there, please do let me know what you think.

If you enjoyed this venture into Vietnamese food, you could also try this delicious Banh Mi Sandwich or these wonderful Rice Paper Spring Rolls.

Vegetarian Pho

Recipe

Vegetarian Pho

No ratings yet
Print
Rate
Serves: 4 servings
Vegetarian Pho
Prep: 20 minutes minutes
Cook: 40 minutes minutes
Total: 1 hour hour

Ingredients

  • 8 cups vegetable broth
  • 1 large onion quartered
  • 4 cloves garlic minced
  • 1 3-inch piece of ginger, sliced
  • 2 cinnamon sticks
  • 3 star anise
  • 4 whole cloves
  • 1 teaspoon coriander seeds
  • 8 ounces flat rice noodles
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon brown sugar
  • Fresh basil leaves
  • Fresh cilantro leaves
  • Fresh mint leaves
  • 2 green onions thinly sliced
  • 1 jalapeño thinly sliced (optional)
  • 1 lime cut into wedges
  • 1 cup bean sprouts
  • 8 ounces firm tofu pressed and cut into cubes

Instructions

  • Char the onion and ginger under the broiler for about 5 minutes until slightly blackened, then set aside.
    Vegetarian Pho
  • In a large pot, dry roast the cinnamon, star anise, cloves, and coriander seeds over medium heat until fragrant, about 2 minutes.
    Vegetarian Pho
  • Add the charred onion, ginger, vegetable broth, soy sauce, and brown sugar to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
    Vegetarian Pho
  • While the broth simmers, prepare the rice noodles according to the package instructions, then drain and set aside.
    Vegetarian Pho
  • Pan-fry the tofu cubes in a non-stick skillet over medium heat until golden brown on all sides, then set aside.
  • Strain the broth to remove the solids and return it to the pot, keeping it hot until ready to serve.
  • Assemble the pho by dividing the cooked noodles among bowls, ladling the hot broth over them, and topping with tofu, fresh herbs, green onions, jalapeño, bean sprouts, and a squeeze of lime.
    Vegetarian Pho

Nutrition Info:

Calories: 194kcal (10%) Carbohydrates: 36g (12%) Protein: 8g (16%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Sodium: 2250mg (98%) Potassium: 210mg (6%) Fiber: 4g (17%) Sugar: 10g (11%) Vitamin A: 1147IU (23%) Vitamin C: 14mg (17%) Calcium: 136mg (14%) Iron: 2mg (11%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Vendela Raquel
Course:Soup
Cuisine:vietnamese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Vendela Aguayo

About Vendela Raquel

Food has been a cornerstone in my professional and personal journey, and it is a treat to combine my expertise in words and colorful cuisine. I hope to season the lives of others, inspiring them to taste and see the simple joys in life, regardless of the pain and mundane that is bound to come our way!

You May Also Like

  • Vegetarian Quiche
    Vegetarian Quiche
  • Banana Foster Smoothie {Dairy/Gluten Free, Vegetarian + Super Simple} - Food Faith Fitness
    Banana Foster Smoothie {Gluten Free, Vegetarian + Super Simple}
  • Banh Mi Sandwich (Vietnamese Sandwich)
  • Vegetarian Succotash
    Vegetarian Succotash

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Pumpkin Chia Pudding
Previous Post
Pumpkin Chia Pudding
Chicken Soup Recipe
Next Post
Chicken Soup

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

We are a lively food corner packed with endless recipes covering different diets. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul.

Our Story
gf Gluten Free df Dairy Free lc Low Carb vg Vegetarian ef Egg free k Keto p Paleo v Vegan nf nut free w Whole30

Let's Connect

Check our latest recipes!
Back to Top
  • Contact
  • Privacy & Accessibility
  • Terms and Conditions
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required