You’re going to want to break out your grill ASAP for this Juicy Grilled Chicken Breast Recipe! Marinated in a blend of savory herbs and spices, this easy and keto-friendly dish is about to be your new favorite recipe.
If you’ve eaten a fair amount of chicken in your life, which, if you’re reading this, I am sure that you have, you will have experienced some dry-as-the-desert chicken breast that is NOT GOOD.
Chicken breast, although versatile, is one of the hardest meats to master. Keeping chicken juicy, especially when you’re trying to grill instead of bake, can feel impossible. But with a few tips and tricks I’ve learned, you don’t have to worry about making dry chicken anymore! You will learn how to make the perfect grilled chicken breast that is ready for all your chicken needs!
Why You’ll Love Juicy Grilled Chicken Breast
- The hardest part about making this dish will be letting your chicken marinate long enough. Coincidentally, it’s also the longest part of cooking grilled chicken breasts.
- Once the marinating is done, you’ll have tasty and juicy grilled chicken breast on your table in 30 minutes or less.
- Chicken breasts are high in protein, low in carbs, and grain-free, making them the perfect protein source for anyone following a keto, paleo, or Whole30 diet.
- Juicy Grilled Chicken Breast is a great recipe you can get prepped before leaving for work in the morning, so it’s in your refrigerator ready to go when you want dinner.
What Sides should I serve with grilled chicken?
One of the other great things about grilled chicken is how many different foods it pairs well with. But on nights when deciding what else to cook is too hard, a simple salad (like this Low Carb Keto Cucumber Salad) or grilled vegetables are always crowd-pleasers.
But if you’re looking for the best of both worlds and want to get a little fancy, add grilled chicken to this Balsamic Grilled Vegetable Salad recipe.
Ingredients
In order to grill the perfect juicy chicken breasts, you’re going to need a few things besides chicken to get the job done.
- Raw grilled chicken breast
- Marinade (cook’s choice)
You will also need:
- A meat mallet or rolling pin
- Parchment paper
- A gas grill
- Digital instant-read meat thermometer
How to Grill Boneless Chicken Breast
Tenderize
To keep the chicken nice, juicy, and evenly cooked, we pressed the chicken to an even thickness all around. Place the chicken breast between 2 layers of parchment paper, use a meat mallet or rolling pin, and whack the thickest parts of the breast so that they are all an even thickness.
Marinate
Marinating using something like this keto chicken marinade is KEY to keeping the chicken flavorful and really locking in the juices, so don’t skip this step! Place chicken and marinate in an airtight container in the refrigerator for at least 30 minutes.
Grill
Heat clean grill to medium heat, and use tongs to place your chicken breast on indirect heat. Cook the chicken for 5-7 minutes and flip with the tongs. Cook another 5-7 minutes and repeat until your thermometer reads 165°.
Rest
Remove the chicken from the grill to a plate, cover, and let rest for 5 minutes. THIS IS KEY TO MAKING THE CHICKEN JUICY AND MOIST. Do NOT skip this step!
Serve
Serve over salad or with other tasty side dishes.
Variations
Before you toss your chicken on the grill, there are many great Whole30 and Paleo-friendly marinate you can brush on or soak it in before cooking. But don’t put down the digital thermometer; grilling time usually depends on many variables, including grill temperature and meat thickness.
| Marinade | Marination Time | Effect on Grilling Time |
|---|---|---|
| Lemon Garlic (olive oil, lemon juice, minced garlic) | 2-4 hours | Slightly faster |
| Balsamic Herb (balsamic vinegar, olive oil, minced garlic, dried thyme, salt) | 2-4 hours | Slightly faster |
| Spicy Chipotle (olive oil, adobe sauce, honey, smoked paprika, cumin, garlic powder, salt) | 4-6 hours | Slightly slower |
| Coconut Lime (coconut milk, lime juice, lime zest, minced garlic, grated ginger, salt, and pepper) | 4-6 hours | Slightly slower |
| Ginger Sesame (minced garlic, grated ginger, soy sauce or tamari, sesame oil, and a pinch of red pepper) | 4-6 hours | Slightly slower |
| Mustard Rosemary (Dijon mustard, olive oil, minced garlic, chopped rosemary, salt, and black pepper) | 2-4 hours | Slightly faster |
| Smoky Paprika (paprika, ground cumin, minced garlic, olive oil, lemon juice, and salt) | 4-6 hours | Slightly slower |
FAQ
After your chicken has cooled to room temperature, place it in an airtight container or resealable plastic bag. Leftovers will stay fresh in the refrigerator for 3 – 4 days.
Yes! Place leftover chicken in a freezer bag or airtight container. It’ll stay fresh for up to 3 months.
You can either reheat your grilled chicken in the microwave or a stove-top skillet with a bit of olive oil. Just be sure the chicken is thoroughly heated to 165°F.
Leftover grilled chicken is great on top of salads, salad wraps, or in bowls like with this Cilantro Lime Instant Pot Rice recipe.
Ingredients
- Raw grilled chicken breast
- Marinade cook's choice
You Will Also Need
- A meat mallet or rolling pin
- Parchment paper
- A gas grill
- Digital instant-read meat thermometer
Instructions
- To keep the chicken nice, juicy, and evenly cooked, we pressed the chicken to an even thickness all around. Place the chicken breast between 2 layers of parchment paper, use a meat mallet or rolling pin, and whack the thickest parts of the breast so that they are all an even thickness.
- Marinating using something like this keto chicken marinade is KEY to keeping the chicken flavorful and really locking in the juices, so don’t skip this step! Place chicken and marinate in an airtight container in the refrigerator for at least 30 minutes.
- Heat clean grill to medium heat, and use tongs to place your chicken breast on indirect heat. Cook the chicken for 5-7 minutes and flip with the tongs. Cook another 5-7 minutes and repeat until your thermometer reads 165°.
- Remove the chicken from the grill to a plate, cover, and let rest for 5 minutes. THIS IS KEY TO MAKING THE CHICKEN JUICY AND MOIST. Do NOT skip this step!
Tips & Notes:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
Leave a Comment