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Home All Recipes Easy Overnight Steel Cut Oats

Easy Overnight Steel Cut Oats

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By Taylor KiserOct 24, 2019Jump to Recipe

These Easy Overnight Steel Cut Oats are a 2 ingredient, make-ahead breakfast that will keep you full until lunch! Healthy, gluten free and dairy free too!

overnight steel cut oats topped with blueberries and nut butter

PIN Easy Overnight Steel Cut Oats

Breakfast time!

Liiiike breakfast you can make the day before so prepared you wakes up to breakfast already made!

Can you make overnight oats with steel cut oats?

YEP. You can make overnight oatmeal with steel cut oats.

You probably didn’t even know this and here you were making cookie dough overnight oats or peanut butter banana overnight oats because you didn’t know there was another way.

If your brain thought of steel cut oat you probably thought you had to boil them or make instant pot steel cut oats but there was NO OTHER WAY.

I mean, you do have to boil this overnight steel cut oats recipe but not for very long!

Overnight Steel Cut Oats Ingredients

The beautiful thing about making overnight oatmeal with steel cut oats is that you only need 2 ingredients:

  • Steel Cut Oats
  • Water

Two ingredients that you likely have at home and if you don’t, steel cut oats are very inexpensive to buy!

ingredients to make overnight steel cut oats in a bowl

How to Make Overnight Steel Cut Oats

Soaking steel cut overnights does involve one extra step to make perfectly chewy oats for breakfast.

Boil

Combine the oats, water and salt in a medium saucepan and bring to a boil. Boil for 1 minute, stirring constantly. These oats rise a lot so if you don’t stir them, they will boil over!

Let stand

Once boiled for one minute, cover and let stand overnight or for at least 8 hours.

Eat

Voila! You will perfect textured overnight oats ready for you to eat.

Steel Cut Oats Texture

Speaking of texture, steel cut oats are much different than rolled oats. Rolled oats are much softer and break down more in water. Steel cut oats, on the other hand, are much firmer and chewier. So, keep that in mind if you decide to make steel cut oats!

overnight oats with steel cut oats in a pot

Get creative!

Once you have the boiling and sitting down, you can really make these oats your own!

  • Add protein powder! This is a great way to add flavor AND increase your protein intake!
  • Add nut butter. Adding some healthy fats adds flavor and the combination of carbs and fats will also keep you fuller longer. My go-tos are cinnamon roll cashew butter and homemade almond butter!
  • Add Greek yogurt! Like the cinnamon roll overnight oats, stirring in some Greek yogurt can help you get more protein, add flavor AND make these oats even creamier!
  • Add nuts! Want a little more texture? A handful of nuts adds some crispy crunch and adds that heart healthy fat to keep you full and nourished!

My favorite way to eat these is with sautéed apples and GENEROUS dollop of almond butter or cashew butter! Especially on a cold winter morning it is SO GOOD.

Make a big batch once and have them for breakfast all week long!

When there are so many ways you can top ‘em your taste buds will NEVER get bored!

overnight oatmeal with steel cut oats in a bowl with blueberries

Other Healthy Overnight Oats

Latte Overnight Oats

Apple Pie Overnight Oats

Vegan Snickerdoodle Overnight Oats

Recipe

Easy Overnight Steel Cut

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Serves: 1 Person
Cook: 2 minutes minutes
Total: 8 hours hours 2 minutes minutes

Ingredients

  • 1/4 Cup Steel cut oats (GF if needed - not quick cooking)
  • 3/4 - 1 Cup Water*
  • Pinch of salt

Instructions

  • Combine all the ingredients in a medium pot and bring to a boil.
  • Once boiling, boil for 1 minute stirring constantly.
  • Remove from the heat, cover and let stand overnight.
  • The next day, stir together, put it in a bowl and top with whatever you want!
  • DEVOUR!

Tips & Notes:

*if you like your oats more runny, do 1 cup water, not 3/4 cup

Nutrition Info:

Calories: 140kcal (7%) Carbohydrates: 27g (9%) Protein: 6g (12%) Fat: 2.5g (4%) Saturated Fat: 0.5g (3%) Sodium: 149.6mg (7%) Fiber: 4g (17%) Calcium: 2mg Iron: 10mg (56%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Taylor Kiser
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Nutrition Facts
Easy Overnight Steel Cut
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 0.5g3%
Sodium 149.6mg7%
Carbohydrates 27g9%
Fiber 4g17%
Protein 6g12%
Calcium 2mg0%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 4 POINTS+: 1. OLD POINTS: 2
(based on serving 1 person)

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: POINTS+:  OLD POINTS: 

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Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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