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Home All Recipes Keto Pancakes with Coconut Flour

Keto Pancakes with Coconut Flour

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5 from 1 vote

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By Taylor KiserOct 11, 2023Jump to Recipe

These low carb Keto Pancakes with coconut flour are so versatile, fluffy, and easy to make! They’re golden-delicious, and oh-so top-able!

a bunch of Keto Coconut Flour Pancakes on a plate
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Table of Contents

  • Why you will LOVE this Recipe
  • Ingredients Needed
  • How to make Keto Pancakes
  • Top Tips for Making
  • Topping Suggestions 
  • Keto Coconut Flour Pancakes FAQ
  • more keto breakfast recipes
  • Keto Pancakes
  • For This Recipe, I recommend:

Simple ingredients, fluffy and tender and perfectly top-able? Hello these little golden brown stacks of LOW CARB GOODNESS want to grace your breakfast table tomorrow.

They are impossibly easy and made with super simple ingredients that you probably already have (no need to go to the store like with the gluten free buckwheat pancakes)

AND they taste great with butter, keto syrup or you could TOTALLY take the topping from the cinnamon roll keto protein pancakes and your mouth would be happy.

You have options my pancake loving friend.

Why you will LOVE this Recipe

In our house, Mr. FFF and I are all ALL ABOUT pancakes for breakfast! From whole30 banana pancakes to whole wheat blueberry pancakes with ricotta and BEYOND, you’re sure to find a pancake recipe that’s calling your name right here on the blog. Today’s keto pancake recipe coconut flour brings a lower carb choice but the pancakes are JUST as delicious as typical pancakes and will fulfill all your pancake desires! They are light and fluffy, buttery, and perfectly sweet, all while being made with wholesome and healthy ingredients. Cook them up this weekend to see for yourself!

top view of Keto Coconut Flour Pancakes with butter on top

Ingredients Needed

For this recipe, you will need only a handful of healthy ingredients and you will have perfectly fluffy and delicious coconut flour keto pancakes on the table in no time! Let’s round up the ingredients and get started:

  • Coconut Flower
  • Swerve Sweetener
  • Baking Powder
  • Cinnamon
  • Salt
  • Unsweetened Almond Milk
  • Butter
  • Eggs
  • Vanilla

How to make Keto Pancakes

Whisk

In a small bowl, add all the dry ingredients and whisk until well combined. In a separate bowl, add all the wet ingredients and whisk once again until smooth. Add the dry ingredients to the wet and whisk until just combined. 

Cook

Heat some butter on a griddle. Drop small amounts of batter in the heated, buttered pan and let them cook until bubbly. Flip and continue cooking the pancakes on the other side until done. Repeat until you’ve used all your batter!

Enjoy

Serve up the pancakes and DEVOUR!

a stack of Keto Coconut Flour Pancakes with butter and syrup on top


Top Tips for Making

  1. Don’t Overmix: When whisking the batter, you will want to make sure you only mix until the wet ingredients are combined with the dry ingredients. Overmixing will result in pancakes that are less fluffy. 
  2. Flip only once: Cook the pancakes on both sides, but I recommend only flipping them once. This will result in more fluffy pancakes!

Topping Suggestions 

Whipping up a stack of these pancakes will be your BEST weekend breakfast yet, I guarantee it. But what toppings go best with this coconut flour keto pancake recipe? Here are a few suggestions on how to jazz these pancakes up a bit:

  • Cherry and Hazelnut Topping from my chocolate swirl pancakes would be a BOMB way to amp these up a bit!
  • Greek Yogurt and Fresh fruit of choice from my gluten free greek yogurt waffles would be a light and protein packed way to compliment these pancakes

Keto Coconut Flour Pancakes FAQ

Is Coconut Flour Keto?

Yes! Coconut flour is a fabulous flour to use in keto and low carb baking and cooking because it has a lot less carbohydrates than typical all purpose flour.

Are Coconut Pancakes Healthy?

Yes! This pancake recipe is made with no sugar and is low in carbs, making it a healthy and delicious breakfast choice for you and your crew.

How many Carbs are in Coconut Flour?

Per ΒΌ cup of coconut flour, there are about 18 grams of carbs.

a large stack of Keto Coconut Flour Pancakes on a plate

more keto breakfast recipes

  • easy low carb keto breakfast casserole with sausage
  • sugar free keto low carb breakfast bars recipe
  • keto low carb egg wraps for breakfast

Recipe

Keto Pancakes

5 from 1 vote
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Serves: 6 Pancakes
a large stack of Keto Coconut Flour Pancakes on a plate
Prep: 5 minutes minutes
Cook: 5 minutes minutes

Ingredients

  • 4 Tbsp Coconut flour, packed (30g)
  • 2 tsp Swerve sweetener
  • 1 tsp Baking powder
  • 1/4 tsp Cinnamon
  • 1/8 tsp Salt
  • 1/2 Cup Unsweetened almond milk (or regular milk)
  • 2 Tbsp Butter, melted + additional for cooking
  • 2 large eggs
  • 1/2 tsp Vanilla

Instructions

  • Whisk all the ingredients up to the milk (not including the milk) in a small bowl.
  • In a separate medium bowl, whisk the remaining ingredients.
  • Add the dry ingredients to the wet ingredients and whisk.
  • Melt some butter on a griddle set to medium heat.
  • Pour the batter by scant 1/4 cup onto the griddle and spread out just slightly. You want the pancakes on the smaller side so they are easier to flip.
  • Cook until golden brown, about 2.5-3 minutes. Gently flip and repeat. (really get your spatula under the pancakes to make them easier to flip)
  • DEVOUR!

Nutrition Info:

Calories: 80kcal (4%) Carbohydrates: 3.8g (1%) Protein: 3g (6%) Fat: 6g (9%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 1.8g Cholesterol: 72mg (24%) Sodium: 168mg (7%) Potassium: 37mg (1%) Fiber: 2g (8%) Sugar: 0.1g Vitamin A: 5IU Calcium: 9mg (1%) Iron: 2mg (11%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Taylor Kiser
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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For This Recipe, I recommend:

Coconut Flour
Swerve Sweetener
Turner Spatula
Vanilla Extract

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Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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