No Bean Low Carb Keto Turkey Chili
This No Bean Low Carb Keto Turkey Chili is healthy comfort food at it's best! An easy, weeknight dinner that will please the whole crowd!
Servings 6 People
Calories 195.6kcal
Ingredients
- 1 1/2 Tbsp Olive oil, divided
- 1/2 Cup Onion, diced
- 1 Large red pepper, diced
- 1/2 Cup Celery, thinly sliced
- 1 Tbsp Fresh garlic, minced
- 1.25 Lbs 93% Lean ground turkey
- 4 tsp Chile powder
- 1 Tbsp Paprika
- 1 1/2 tsp Ground cumin
- 1/4 tsp Cayenne pepper
- 1 Can Fire roasted diced tomatoes (14.5 oz)
- 1 Can Crushed tomatoes (14.5 oz)
- 1/2 Cup Water
- 2 Tbsp Tomato paste
- 1 tsp Salt
- Pinch of pepper
- 2 Bay leaves
- 1/4 Cup Parsley, chopped
Instructions
- Heat 1 Tbsp of the oil in a large pan on medium high heat. Add in the onion, pepper, celery and garlic and cook until they begin to soften, about 3 minutes.
- Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3-4 minutes. Drain off any of the liquid.
- Add in the spices and cook until the turkey is no longer pink and the spices are fragrant, about 3-4 minutes.
- Add in the fire roasted tomatoes, crushed tomatoes, water, tomato paste, salt and pepper and stir until well combined. Then, bring to a boil.
- Once boiling, stir in the bay leaves, turn the heat to medium low and cover the pan. Simmer for 30 minutes, stirring occasionally.
- Once simmered, remove the bay leaves and stir in the parsley.
- DEVOUR!
Nutrition
Calories: 195.6kcal | Carbohydrates: 7.1g | Protein: 20.6g | Fat: 10.1g | Saturated Fat: 2.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2.5g | Cholesterol: 66mg | Sodium: 670mg | Potassium: 222.1mg | Fiber: 2g | Sugar: 3g | Vitamin A: 27.1IU | Vitamin C: 73.1mg | Calcium: 2.2mg | Iron: 4mg