But, if you saw my Facebook post earlier, I’ve realized that “Worry makes it seem like God is unreliable.” That’s not a message I believe, nor one I want to promote.
My overactive imagination is pretty unbelievable really…
*If the oval-shaped doorknobs at my parents’ house weren’t precisely in the vertical position, I was convinced someone was hiding in the closet.
*Three times I was certain our house was being broken into – all in the middle of the night – (and I actually called the police twice!)
- A metal shelving unit fell off the wall crashing onto our washing machine.
- The magnets from a large dry erase board came unglued and broke the glass bottles for recycling sitting underneath.
- Our security system went off, alerting us the basement window had been opened (false alarm due to a malfunctioning sensor)
*And there are many more, but I think you get the picture… My mind will run away if I let it!
So one of the ways I’m trying to decrease my own worrying is finding 10 minutes a day to be still.
I previously wrote about the benefits of meditation and rest – but now, I want to give you a gift that might help you actually put that into practice:
This has been something I’ve been wanting to do for a long time now, and I finally figured out a way to make it happen! Now, I’ll admit, it’s definitely much better live and in person at a Flow class, but for my first attempt, I’m pretty pleased.
(Next time, I’m hoping to partner with a local musician for the background music… if you know of anyone who might be a good fit, let me know!)
When you sign up to receive the audio, a few other freebies will be making their way to your inbox over the coming week as well. If you’d rather be surprised, skip ahead a bit…
If you’re like me and would rather just know… If you sign up for the audio, you can expect to find in your inboxes over the coming week these top tips as well:
* 5 Ways Anxiety/Worry Affects Negatively Affects Your Health
* 6 Ways to Deal with Anxiety/Worry
* 12 Bible Verses about Worry
I pray these tools will help you find a little more peace and calm to our often worried and anxious hearts.
I need to let my mind settle solely on His promises and His truths – because who knows what else I’ll imagine happening if I don’t!
If you know someone else who might need a little more relaxation in their life, I’d love for you to share this page with them as well!
There’s no need to wander this world full of worry.
Live well – Love life!