Turkey Swedish Meatballs
Turkey Swedish Meatballs are lighter than the original but with all the flavor, classic spices, and creamy gravy you love.
Servings 4 servings
Calories 358kcal
Ingredients
- 1 lb lean ground turkey
- 1/3 cup breadcrumbs
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 2 tablespoons olive oil
- 3 tablespoons all-purpose flour
- 2 1/2 cups low-sodium beef broth
- 1/2 cup light sour cream
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
Instructions
- Preheat oven to 400°F. In a bowl, mix ground turkey, breadcrumbs, egg, salt, pepper, nutmeg, and allspice until well combined.
- Form the mixture into 1-inch meatballs and place on a baking sheet lined with parchment paper. Bake for 20 minutes or until cooked through.
- While meatballs bake, heat olive oil in a skillet over medium heat. Stir in flour to create a roux. Gradually whisk in beef broth until smooth.
- Add Worcestershire sauce and Dijon mustard to the skillet. Bring to a simmer and cook until thickened, about 10 minutes.
- Stir in sour cream until well combined. Add baked meatballs to the sauce, coating them thoroughly. Simmer for an additional 5 minutes.
Nutrition
Calories: 358kcal | Carbohydrates: 14g | Protein: 28g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 135mg | Sodium: 819mg | Potassium: 681mg | Fiber: 1g | Sugar: 1g | Vitamin A: 242IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 3mg