If you love a good scramble, this nutrient-rich, flavorful recipe is for you!
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On occasion, when my parents had to travel out of town, my grandparents would visit. They would always start cooking early in the morning, often filling my mom’s freezer with pans of homemade lasagna, meatballs, and Easter bread (my favorite!!), but their scrambled eggs, served fluffy and light with just the right amount of seasoning, were simply magic. They often sautéed bell peppers for added flavor and served their scrambled eggs with a thick slice of Easter bread, a memory I won’t soon forget.
Speaking of a flavorful scramble, huevos pericos is a recipe you’ll want to hold onto. It comes as no surprise as to why huevos pericos is one of the most popular breakfast dishes served in Colombia and Venezuela. With just a few eggs, some chopped tomato, scallions, and a bit of olive oil, this delicious breakfast is not only easy but a nourishing way to start your day.
Is Huevos Pericos Healthy?
Eggs are a satisfying, healthy part of many dietary plans including flexitarian, vegetarian, and paleo. One large egg contains 6 grams of protein and various nutrients including Vitamin D (which aids in bone health and immune function), as well as choline (which supports metabolism, liver function, and even brain development). In addition to 12 grams of protein per serving in this recipe, you receive the added nutritive benefits of tomatoes and scallions. Tomatoes have more antioxidants when cooked, so the associated health benefits of lycopene and beta-carotene, that help protect against free radical damage, increase. When you consider the added nutritive benefits of onions, a rich source of B vitamins and potassium, you are well on your way to a nourishing meal.
How To Make The Perfect Scramble…
When you are making scrambled eggs, there are a few techniques to keep in mind. First, when choosing a pan, non-stick works best. Next, whip your eggs well. Using a fork or handheld mixer, make sure to whip the eggs together, whisking until the egg yolks and whites combine in a uniform manner. You may also choose to add a tablespoon or two of milk (plain non-dairy for plant-based diets) to add extra richness.
Turn it Plant-Based!
If you are following a plant-based or vegan diet, try substituting firm, organic tofu for the eggs in this recipe. Simply purchase a block of firm tofu at your local grocery store, drain and press it. Place the block of tofu on a paper towel lined plate, top with more paper towels and another plate weighed down with a couple of books or other items of similar weight. Let stand for 15-20 minutes. Transfer the tofu to a large bowl and using a large fork or potato masher, break the tofu into pieces that resemble that of scrambled eggs. Set aside for use in the recipe.
INGREDIENTS
- 1 tablespoon olive oil
- 3 scallions, thinly sliced
- 1 large tomato, diced
- 4 large eggs, beaten
- Salt, to taste
- Black pepper, to taste
INSTRUCTIONS
Sauté
Cook scallions and tomatoes in olive oil.
Scramble
Add eggs, season, and cook until set.
Devour!
FAQs & Tips
After cooking, set aside your huevos pericos to cool completely. Using an airtight container, store your eggs in the refrigerator for up to 4 days. Keep in mind, however, that the longer the eggs are stored, the more their texture and flavor will degrade. It’s always best to consume leftovers as soon as possible to ensure maximum flavor and freshness.
There are various ways to reheat scrambled eggs including steaming, warming in a pan over a stovetop, or in the microwave. Each method is effective, but steaming is best if you want to avoid overcooked, rubbery eggs. To reheat using the steaming method place a piece of tin foil in your steamer basket, add your scramble and steam for 2-4 minutes or until warmed through.
For the stovetop method, heat a non-stick pan, lightly coated with cooking spray (butter works well too) over low heat. Add your eggs to the pan and cover for about 2-4 minutes or until warmed through
Serving Suggestions
Huevos pericos, like most delicious scrambles, serves well with waffles, hashbrowns or quality, hard-crusted bread (sourdough, baguette, ciabatta). Not interested in carbs? Low-fat sausage links and turkey bacon are great high-protein/low-fat alternatives.
If you’re looking for a more protein-packed variation try this Cottage Cheese Scramble or for a twist that turns simple scrambled eggs into a brunch superstar, take a look at this recipe for Spinach Scrambled Eggs.
Ingredients
- 1 tablespoon olive oil
- 3 scallions thinly sliced
- 1 large tomato diced
- 4 large eggs beaten
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add scallions and cook until softened, about 3 minutes.
- Add diced tomato to the skillet, cook until the tomato softens and releases its juices, about 2 minutes.
- Pour the beaten eggs over the cooked vegetables. Season with salt and pepper. Stir gently, cooking until the eggs are set but still soft, about 4-5 minutes.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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