Add some “egg-citement” to your breakfast toast with these sublime scrambled eggs.
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Has your breakfast bread routine gotten a bit “stale?” While standard toppings like butter and jam are tasty and simple, having the same thing every day can get boring. No matter how much you love predictability in the morning, there are probably times when you want to jazz up your first meal of the day.
On the other hand, I know it’s a daunting task to do any serious cooking when you’ve just gotten out of bed. Maybe a few early birds don’t mind a challenge in the morning, but for many of us, just avoiding the snooze button is a significant accomplishment.
So, how can you add some extra pizzazz to your morning toast while still being realistic? Avocado toast is the obvious answer for millennials, but don’t forget about the humble egg. For a rich and protein-packed topping, you only need to crack a few eggs, scramble them up, and top your favorite slice of toast. So simple and satisfying!
So, get ready to “whisk” away your morning malaise with this “egg-cellent” egg toast recipe!
Is Egg Toast Healthy?
The title “superfood” gets thrown around a lot nowadays, but I think eggs are worthy of this high status. Not only do eggs contain all the essential amino acids your body needs, but they also contain many antioxidants, vitamins, and minerals. Putting your scrambled eggs on top of high-quality whole-grain bread also adds a great source of fiber to keep you full and help your digestion.
Although eating a slice of this simple egg toast recipe is already pretty healthy, there are easy ways to enhance the nutrition if you want. For example, if you’re not a fan of the fat content in whole milk and butter, you could swap out these ingredients with skim milk and avocado oil. You could also eliminate lactose with dairy-free milk like almond, oat, or coconut. To increase the vitamin content in this recipe, consider adding veggies like fresh spinach, chopped onions, or diced bell peppers into your scrambled egg mix.
How do you keep scrambled eggs from getting rubbery?
There are many tips and tricks to cooking fluffy scrambled eggs, but one critical rule is to start with a cool-ish pan. This is one recipe where you don’t want to hear a sear because that means there’s a huge risk of uneven cooking, browning, and an imbalanced texture. By starting in a pan no higher than medium, you’ll help spread the heat evenly throughout your eggs, resulting in a more balanced experience.
A good way to tell when your pan is ready for your eggs is to keep an eye on that butter. There shouldn’t be any hint of brown in your pan, so pouring in your eggs a few seconds after your butter melts is best.
It’s also important to use the right tools for scrambling eggs to avoid the risk of a rubbery texture. Ironically, a heat-resistant rubber spatula works great to fold your scrambled eggs gently, but you could also use a wooden spoon. When you notice your scrambled eggs are nearing completion, turn off the stovetop and let the residual heat complete the work.
Final tip: Some chefs recommend starting with eggs straight out of the fridge rather than letting them sit on your counter before cooking. According to this tip, colder eggs tend to hold their shape better than eggs at or near room temp, making it easier to beat them into a consistent mixture.
INGREDIENTS
- 2 slices whole grain bread
- 1/2 tbsp unsalted butter
- 2 large eggs
- 1 tbsp milk
- Salt to taste
- Black pepper to taste
- Chopped chives for garnish (optional)
INSTRUCTIONS
Toast
Crisp up the bread.
Whisk
Combine eggs, milk and seasonings.
Scramble
Cook eggs until set.
Assemble
Top toast with eggs, garnish if you like.
Devour!
FAQs & Tips
Since reheated eggs tend to get rubbery, it’s not a good idea to make egg toast ahead of time and store it in the freezer. The best way to prepare this recipe is to set out all your ingredients the night before so you can easily find and assemble them, even in that groggy morning state of mind.
Put the slices of toast you want in a Ziploc bag on the counter, place a pan on the stovetop, and have a bowl, spatula, and whisk ready to beat those eggs. If you’re using vegetables like onions or bell peppers, you could also cut and store them in airtight containers in the fridge overnight.
There’s no “perfect pan” for preparing scrambled eggs, but non-stick pans are probably the most popular choice today. Since these pans have a non-stick surface, they provide an additional buffer to keep your eggs from sticking, which makes it super easy to slide your eggs off and clean your pan afterwards.
However, stainless steel is another hot option if you don’t have a non-stick pan. Although these pans won’t have the extra layer of non-stick coating, they are super durable and can still support a fluffy batch of eggs — provided you use techniques like a medium-low temperature and plenty of butter or oil.
Even though vegans can’t have eggs, there are creative ways to make this recipe for a similar flavor experience. For instance, vegans can crumble or mash firm tofu and pan-fry it with their favorite veggies and alternative milk for a super “scrambled tofu toast.”
Serving Suggestions
Egg toast isn’t just a simple way to make a healthful breakfast, it’s so easy to mix and match with other popular sides and meals in the morning. If you want, you could easily slice a few avocados or make a bowl of Guacamole to top your egg toast with extra healthy fats. To add savory notes, you could also garnish your egg toast with some Broiled or Baked Bacon (YUM!).
If you want something more substantial, it isn’t too much of a stretch to make an iconic plate of steak and eggs. After all, you already have the eggs, so all you need to do is add a pan and cook your steak. Include some Delicious Hash Browns as a side, and you have the makings of a satisfying weekend breakfast.
Ingredients
- 2 slices whole grain bread
- 1/2 tbsp unsalted butter
- 2 large eggs
- 1 tbsp milk
- Salt to taste
- Black pepper to taste
- Chopped chives for garnish optional
Instructions
- Toast the whole grain bread slices to your preferred level of crispiness using a toaster or in a skillet over medium heat.
- In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Heat the butter in a non-stick skillet over medium heat until melted. Pour in the egg mixture and gently scramble until the eggs are just set.
- Place the scrambled eggs evenly on top of the toasted bread slices. Garnish with chopped chives if desired.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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