One of the easiest homemade breakfasts—even your kid could make it!
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Originally popularized in the 19th century, oatmeal has become a staple breakfast in household kitchens throughout the Western world, as well as many restaurants and cafes. It’s so easy to make from scratch that even older kids can customize their bowls exactly how they want.
This oatmeal recipe is simple yet very satisfying. Plus, you can mix in whatever you want, from fresh fruit to nut butter. Or try my personal favorite, the “power bowl” which consists of cacao powder, cinnamon, and cardamom (scroll down to get the exact recipe). It’s not hard to ditch the processed insta-oats for this sweet and simple recipe!
Is Oatmeal Recipe Healthy?
Not only is oatmeal easy to make, but it’s also wholesome. Oats are high in carbs and fiber, making it a sweetly satisfying dish that can’t be beat. Some people even enjoy oatmeal as a recovery meal post-flu to stabilize blood sugar levels and soothe a wrecked belly.
As it is, this recipe is vegetarian, but you can make it vegan by using plant-based milk like coconut, oat, or almond. I also like to incorporate yogurt into the mix for a boost of protein and probiotics. Fresh fruits, nuts, and other toppings also offer various wellness benefits, from fiber and protein to essential vitamins and minerals. This dish is a win-win for health focus and flavor!
My Favorite “Power Bowl” Oatmeal
Prepare yourself for an oatmeal bowl so protein-packed and delectable that you’ll be satisfied long after morning has passed.
In addition to the recipe below, I like to mix in one whisked egg to the oats while they’re cooking for a boost of protein and creaminess. Instead of regular milk, I’ll use coconut cream, which creates a naturally sweet flavor and silky smooth texture.
Spice-wise, I’ll add 1/4 teaspoon of cinnamon, 1/4 teaspoon of cardamom, and 1 tablespoon of cacao powder. Sometimes, I swap out the cacao for 1 teaspoon of turmeric and 1/4 teaspoon of black pepper, creating a “golden milk” kind of style that’s anti-inflammatory and deliciously cozy.
My favorite toppings for this power bowl are pumpkin seeds, walnuts, bananas, and blueberries. Get creative and explore the possibilities for yourself! That’s the beauty of oatmeal. Experiment to your heart’s (and belly’s) content.
INGREDIENTS
- 1/2 cup old-fashioned rolled oats
- 1 cup water or milk
- Pinch of salt
- 1/4 teaspoon ground cinnamon (optional)
- 1 tablespoon maple syrup or honey (optional)
- Toppings: fresh fruits, nuts, seeds, hot chocolate powder (optional)
INSTRUCTIONS
Combine
Mix oats with liquid and cook.
Simmer
Cook until oats are soft.
Serve
Add flavors and toppings.
Devour!
FAQs & Tips
Oatmeal can be stored in a fridge-safe container for up to 5 days. Keep in mind that after this time, it will get mushy and lose its freshness. While you can store it in the freezer for up to 3 months, I don’t recommend doing so, as the creamy and fluffy texture depends on its freshness, and the thawing process might change that (especially if there’s fruit already in it).
While rolled oats take less time to cook, steel-cut oats are heartier and arguably healthier – due to the lack of processing. Not only that, but they also might keep you full for even longer. So, while you might have to cook them longer (instructions usually say on the package instructions), it’s worth trying to see if you like them.
Water and oats are fine when you’re in a hurry, but milk and oats make a creamy, dreamy bowl. I especially like using plant-based milk or coconut cream for extra velvety goodness. Plus, it’s naturally sweet and brightens the whole dish!
Serving Suggestions
What can’t you pair with oatmeal?
For a sweet summer treat, try this warm oatmeal with a cool Coconut Milk Smoothie. The balance of flavor and temperature is too good for words!
You can also top your bowl with Tahini Chocolate Chip Energy Bites, combining the best of East and West.
As a more uniquely savory option, serve your oatmeal with a side of hearty Breakfast Potatoes.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup water or milk
- Pinch of salt
- 1/4 teaspoon ground cinnamon optional
- 1 tablespoon maple syrup or honey optional
- Toppings: fresh fruits nuts, seeds, hot chocolate powder (optional)
Instructions
- Combine oats, water or milk, and a pinch of salt in a small saucepan. Bring to a boil.
- Reduce heat to low and simmer, uncovered, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes.
- Remove from heat. Stir in cinnamon and maple syrup or honey if using. Serve hot with your choice of toppings.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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