Easy, simple, and healthy; Fried Eggs in the Microwave will become your favorite breakfast yet! It certainly did for me after trying this recipe!
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From European to Asian cuisine, the fried egg has long been a staple. Whether you top a burger with a fried egg or place it on rice, it always offers a creamy texture while giving you the protein your body needs to function. Growing up, we would hear about “the incredible egg,” and how it was a great source of protein by itself. I remember the smell of the cast iron pan that my grandmother would cook fried eggs on. At the time, she would use bacon grease to cook fried eggs, making it unhealthier than anything. I never used to eat them.
Oh, times have changed.
In general, eggs can be cooked in many ways, depending on the purpose of the egg in the dish. They can be fried, poached, scrambled, boiled, and more. Here in this recipe, you’ll quickly see that you don’t have to waste a bunch of dishes to cook the perfect, fried egg.
If you feel rushed in the morning, use the microwave instead of the normal pan and stove. This is going to save you time when cooking the egg and give you less dishes to wash, too. It’s a win-win! After taste-testing many fried eggs out of the microwave and comparing them to the eggs cooked in a pan, I couldn’t tell the difference in preparation, (and neither could my son, who is the hardest critic of them all)! My son has autism spectrum disorder and food texture is a big deal to him. If it’s different, he won’t eat it. The fact that he couldn’t tell is proof that this preparation method works just as good as the pan.
You could just be a college student on the go, scrambling to make something in your dorm room that’s simple, quick, and delicious, (pun totally intended), or you could just be a parent, hurrying to get out the door in the morning. Frying your eggs in the microwave instead of pan frying is sure to save you time without sacrificing the health benefits.
Are Fried Eggs in the Microwave Healthy?
While many sources have said in the past that microwaving your eggs isn’t as healthy or is the lazy way to cook a meal, it’s totally a myth. On the contrary, studies have shown that often the microwave can preserve more of the nutrients than other preparation methods. Eggs are a great source of protein and provide our bodies with nutrients, such as vitamins A, B12, D, and selenium. They also give us omega-3s. Also by cooking your egg in the microwave instead of a pan, you are using a lot less oil. Just ask my grandmother who would use bacon grease or even lard to fry her eggs in! Think of it as a healthy protein but without all of that extra, unnecessary fat.
INGREDIENTS
- 1 large egg
- Salt, to taste
- Black pepper, to taste
- Non-stick cooking spray
INSTRUCTIONS
Prep
Spray plate, crack egg, pierce yolk, season.
Cook
Microwave in intervals until the desired doneness.
Devour!
FAQs & Tips
While you can choose to make this recipe ahead of time, it doesn’t store well compared to other egg preparation methods. This recipe is best savored when made fresh but the cooked eggs can be stored in the refrigerator covered for up to 2 days. They don’t freeze very well.
Don’t forget to pierce the egg before cooking! Simply take a fork or knife and gently prick the egg yolk and white to ensure that it can cook evenly throughout. If you forget this step, your egg will explode in the microwave, leaving you with a mess to clean up.
Experiment with cooking times! Everyone prefers their eggs cooked to a certain texture. Don’t be afraid to adjust cooking time in the microwave accordingly, as everyone’s microwave is different. A great rule of thumb is to make sure that you begin by cooking for 30 seconds in the microwave and then add 15 seconds each time you cook until you get the right texture. While I prefer to cook for 30 seconds, let it rest for another 30, and then cook for another 15 seconds, some people prefer a really runny yolk, so they might just cook for 30 seconds in total. Soon, you’ll easily find the right amount of time it takes to cook the perfect fried egg in your microwave at home!
Serving Suggestions
One to two eggs can make a world of difference to any dish. While these microwaved eggs can be served alone with just salt and pepper, you can also add toppings to them, such as mozzarella cheese, tomatoes, or even your favorite hot sauce. These simple, healthy additions will not only taste great, but add more nutrition.
It doesn’t just simply end there with frying the egg in the microwave either. There are so many entrees you could add the fried egg to in order to elevate the meal. Check out Zucchini Noodles with Pesto Fried Eggs or even Spiralized Beet Salad With Turnips, Pesto And Fried Eggs. Both of these recipes will make those taste buds dance and really allow you to see how fried eggs can take center-stage in a healthy way!
Ingredients
- 1 large egg
- Salt to taste
- Black pepper to taste
- Non-stick cooking spray
Instructions
- Spray a microwave-safe plate or bowl with non-stick cooking spray.
- Crack the egg onto the center of the plate, being careful not to break the yolk.
- Gently pierce the yolk with a toothpick or the tip of a knife to prevent it from bursting.
- Season the egg with salt and pepper to your liking.
- Microwave on high for 30 seconds, then check the egg. If necessary, continue to microwave in 10-second intervals until the white is set and the yolk is cooked to your preference.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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