A bright, berrylicious breakfast to satisfy your sweet tooth and soothe your tummy.
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Since they first started popping up in the 1970s, inspired by the Amazonian açai bowl, smoothie bowls have taken Western culinary culture by storm. They’re an easy and scrumptious way to start the day, perk up your afternoon, or create a cool-down recovery after a workout. This recipe, in particular, is sweet, creamy, and fresh; to me, it tastes like the best parts of childhood in a bowl!
There’s something nostalgic about this combo of berries, especially if you’re like me and you grew up picking wild ones and turning them into pies or parfaits. This smoothie bowl is the perfect comfort food for a hot summer day, and the best part is that you can make it in big batches to share with friends and family. I enjoy hosting “Make Your Own Smoothie Bowl” brunch parties!
Are Smoothie Bowls Healthy?
Did you know bananas are full of prebiotics? Yep! So this smoothie bowl isn’t just delicious; it’s also great for gut health. You can add a scoop or two of Greek yogurt for an extra boost of probiotics and protein, supporting both gut health and long lasting energy. Since we’re using unsweetened almond milk, this recipe is vegan and has no added sugar or artificial flavors. All the sugars are natural from fruit, and therefore much more harmoniously processed in the body. With plenty of fiber, vitamins and minerals, this recipe is a win-win for your health.
What Can’t You Do with a Smoothie Bowl?
The possibilities with this recipe are nearly endless! If you love to play with your food (as in experimenting with the ingredients), this is the one for you! While the frozen banana makes a great base, you can exchange the berries for frozen mango and/or pineapple – creating a more tropical, sunshine kind of flavor. And then there are the toppings. Granola is a great option, especially homemade, because you can control what goes in it (including all the love!). There are also many kinds of seeds that would go great sprinkled on top—chia, sunflower, or pumpkin, for starters. I also enjoy topping my smoothie bowls with unsweetened coconut flakes and cacao nibs, creating a hearty harmony of textures and flavors. Have fun with this one. It makes a great way to start or get through the day!
INGREDIENTS
- 1 banana, frozen
- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- Fresh fruits for topping
- Granola for topping
- 1 tablespoon chia seeds (optional)
INSTRUCTIONS
Blend
Mix banana, berries, and milk in a blender.
Assemble
Pour smoothie into a bowl.
Garnish
Add fresh fruits and granola.
Devour!
FAQs & Tips
While smoothie bowls are best served right away, preparing the ingredients beforehand will make it easier to whip up when the time comes. Freeze each fruit separately in a freezer safe bag and keep plenty stocked up when the smoothie craving strikes!
However, if you still have some leftovers and want to freeze it, you can do that too. Just make sure to let it thaw for a few minutes before re-blending it. I like to add a dollop or two of yogurt to get the creamy consistency back after it’s been in the freezer for so long. You can also brighten it with a splash of juice
The obvious answer is to add yogurt, but you can also add coconut cream, keeping the recipe both vegan and naturally sweet. Additionally, make sure to use frozen fruit, as the crystallized sugar and fiber get whipped up nice and thick like ice cream.
While a smoothie bowl can be made with any fruit, açaí is a specific kind of dark purple berry that’s usually turned into a purée to make it thick and smooth. High-quality açaí is so rich that it almost tastes chocolatey—and as it turns out, it goes really well with cacao powder!
Serving Suggestions
Other than the possibilities I’ve mentioned, this smoothie bowl goes great with a side of Strawberry French Toast Bake – an absolutely delightful brunch!
You can also try this clever yet simple Air Fryer Toast recipe with a slather of your favorite nut butter. (I recommend almond or peanut butter.)
Ingredients
- 1 banana frozen
- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- Fresh fruits for topping
- Granola for topping
- 1 tablespoon chia seeds optional
Instructions
- Combine the frozen banana, mixed berries, and almond milk in a blender. Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with fresh fruits, granola and chia as desired. Serve immediately.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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