20+ High Protein Breakfast Ideas

Are you looking to kickstart your day with a hearty and healthy meal? Look no further! We’ve curated over 20 mouthwatering high-protein breakfast recipes that will fuel your morning and keep you satisfied until lunch.

Check out these High Protein Salad and Gluten Free Recipes For Grill to keep your day on track and healthy!

Cottage Cheese Sandwich

Elevate your sandwich game with our Cottage Cheese Sandwich! Creamy, protein-packed goodness nestled between slices of fresh bread and crisp veggies.

Nutrition

Calories: 399kcal | Carbohydrates: 33g | Protein: 18g | Fat: 23g | Saturated Fat: 9.8g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 8.2g | Cholesterol: 38.7mg | Sodium: 450mg | Potassium: 560mg | Fiber: 8.7g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 22mg | Calcium: 15mg | Iron: 11mg

Cookie Dough Overnight Oats

Indulge your sweet tooth with Cookie Dough Overnight Oats! These creamy oats are like dessert for breakfast, loaded with all the cookie flavor you crave, minus the guilt. Prep them tonight for a delightful morning treat.

Delicious Cottage Cheese Pancakes

These fluffy cottage cheese pancakes are gluten-free and protein packed! Make them for healthy breakfasts ahead of time or on the weekend.

Cod Scrambled Eggs

Don't knock it until you try it! These cod scrambled eggs are the perfect breakfast for dinner! Naturally protein packed, gluten free, low carb and paleo friendly!

Nutrition

Calories: 286kcal | Carbohydrates: 3.9g | Protein: 28.1g | Fat: 17g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8.6g | Cholesterol: 403mg | Sodium: 500mg | Potassium: 520mg | Fiber: 0.4g | Sugar: 1.2g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 12mg

Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 Weight Watchers Smart Points!

Cookie Dough Protein Oatmeal | Food Faith Fitness

This cookie dough protein oatmeal is a healthy, gluten free way to start your day. It tastes like dessert and is packed with protein to keep you full!

Gluten Free Cinnamon Roll Overnight Oats

These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!

Mediterranean Keto Low Carb Egg Muffins with ham

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

Nutrition

Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!

Nutrition

Calories: 515kcal | Carbohydrates: 2.3g | Protein: 34.8g | Fat: 40g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 13.7g | Cholesterol: 191mg | Sodium: 876mg | Potassium: 395mg | Fiber: 0.3g | Sugar: 0.9g | Vitamin A: 460IU | Vitamin C: 1.2mg | Calcium: 310mg | Iron: 1.8mg

Apple Healthy Oatmeal Protein Pancakes with Greek Yogurt

These Healthy Oatmeal Protein Pancakes with Greek Yogurt taste like apple crisp for breakfast! Gluten free, made from simple ingredients and SO thick and fluffy!

Nutrition

Calories: 563kcal | Carbohydrates: 77.8g | Protein: 17.8g | Fat: 20.6g | Saturated Fat: 9.4g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 5.2g | Cholesterol: 218mg | Sodium: 349mg | Potassium: 141.8mg | Fiber: 7.3g | Sugar: 36.5g | Vitamin A: 725IU | Vitamin C: 3.3mg | Calcium: 102mg | Iron: 4.1mg

Blueberry Gluten Free Greek Yogurt Waffles

These Blueberry Gluten Free Greek Yogurt Waffles are so crispy and fluffy you will never believe they’re oil free and protein packed!

Nutrition

Calories: 168kcal | Carbohydrates: 22g | Protein: 10.4g | Fat: 4.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.2g | Cholesterol: 95mg | Sodium: 131mg | Potassium: 36.5mg | Fiber: 1.1g | Sugar: 3.9g | Vitamin A: 150IU | Calcium: 10mg | Iron: 0.9mg

Strawberry Cheesecake Overnight Oats

These overnight oats are layered with a mixture of strawberry jam, cream cheese and Greek yogurt for a quick and easy breakfast that feels like dessert!

Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes

This Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes recipe is going to be your favorite breakfast. Who doesn’t want to wake up to cinnamon rolls?!

Buffalo Chicken Paleo Sweet Potato Hash

This buffalo chicken Paleo Sweet Potato Hash is a game day spin on a classic breakfast! It’s quick, easy and paleo and whole30 compliant too!

Greek Yogurt Banana Pancakes Tacos

These gluten free banana pancakes are filled with Greek yogurt and rolled up like tacos! They’re a fun, healthy breakfast for only 100 calories per taco!

Spinach Breakfast Egg Muffins with Artichokes

These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free,  whole30 compliant and under 100 calories! Perfect for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg

Mexican Shakshuka Recipe

This quick and easy, gluten free Shakshuka recipe has a little, spicy Mexican twist! It’s a lower carb, healthy and whole30 compliant dinner or breakfast!

Nutrition

Calories: 386kcal | Carbohydrates: 29.1g | Protein: 19.4g | Fat: 23.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12.6g | Cholesterol: 372mg | Sodium: 1007.3mg | Potassium: 1102.8mg | Fiber: 10.2g | Sugar: 7g | Vitamin A: 3955IU | Vitamin C: 232.3mg | Calcium: 192mg | Iron: 4.5mg

Chocolate Peanut Butter Overnight Oats with Yogurt

These chocolate peanut butter overnight oats with yogurt are topped with homemade peanut butter cups! They’re an easy, healthy, gluten free and protein-packed make-ahead breakfast!

Nutrition

Serving: 1serving | Calories: 323kcal | Carbohydrates: 41.9g | Protein: 16.7g | Fat: 11.9g | Saturated Fat: 2.9g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.1g | Cholesterol: 7.5mg | Sodium: 134.6mg | Potassium: 86.5mg | Fiber: 6.1g | Sugar: 11.6g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 145mg | Iron: 2.5mg